Ryan Jewers
Region: CA
Friday 14 January 2022 02:15:16 GMT
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johncappypoker :
Are these going to hit upper and lower traps? Just asking before I’d prefer to keep my upper traps small
2022-01-14 02:37:57
12
.. :
so is 2 sets fine of those
2022-03-12 02:20:08
0
Elijah Betancourt Pi :
Bean doing the first exercise recently since my gym doesn’t have a t bar machine and mad does it give me a great pump.
2022-01-14 04:44:11
1
Jon :
you’re valid asf.
2022-01-14 15:49:55
1
tarnishedlife :
i love you
2022-01-14 02:38:03
7
Brodog :
is there a point of doing a t bar row and an incline db row
2022-06-28 01:38:47
0
Thomas :
first one is literary a t-bar row
2022-01-15 01:39:05
0
Shrek :
What are your thought on the face pull
2022-01-16 01:34:29
0
Jehtoch :
Is a T bar row not better instead of the first one
2022-01-17 20:04:30
0
CMD_37 :
Hey bro this is actually a compound set. A superset is using two exercises of antagonizing muscle groups. So like going from a chest to back exercise
2022-01-14 11:51:31
0
anna ✰ :
Does this work the teres muscles as well as a pull down machine?
2022-01-14 02:56:53
1
Stop kid :
Jeff nipard 2.0
2022-01-14 20:23:53
1
Profeusic :
Damn first 💪💪
2022-01-14 02:23:19
23
LDN326 :
You have to be one of my favourite fitness tick tockers
2022-01-14 07:17:31
11
user :
Been doing that first exercise last 8 weeks or so, always leads to ungodly pump
2022-01-14 02:48:00
3
rex :
this content is gold
2022-01-14 02:40:13
2
Ethan :
@Riley
2023-06-24 03:09:05
1
David Saenz :
✍🏾
2022-01-14 10:55:09
1
dylan🏴 :
@urnansshit just thought I’d let you know that I’m going to incorporate this exercise into my training schedule
2022-06-05 23:50:57
1
reidar.14 :
Have you always had that good mobility for deficit sldl’s or has it gotten better with time?
2022-01-14 13:00:58
1
Kayden :
@alexanderhislop
2022-01-22 18:18:36
1
user7674125204281 :
what are good lat exercises with dumbbells
2022-01-25 06:15:58
0
Sufyan.Ahmed_ :
@ryjewers How would you structure a hypertrophy/powerlifting 6 day split into periodization?
2022-01-15 03:36:33
0
User :
What straps do u use
2022-01-16 18:27:03
0
Ole Kristian Kvammen 🇳🇴 :
you have more protraction ROM on those db retractions, watch nick gloff on ig
2022-01-17 00:22:42
0
ape :
My barbell bench is very uneven there is strain on the front part of one shoulder and i can’t retract that scapula as far. what do I do!
2022-01-14 21:27:15
0
Chadrick Basedman :
How many supersets should I perform?
2022-10-19 22:49:03
0
saizo_ace :
What angle if that bench at
2023-01-15 20:16:35
0
AshmitBulsara :
🎁
2025-03-31 08:34:05
0
LightsGetOut :
Is there any difference between this row and the helms row you showed awhile back?
2022-01-14 22:40:55
0
Silas Mitchell :
I’m gonna try this with the Precor Icarian t bar row at my gym
2022-01-14 21:54:31
0
mauricio :
You look so breedable in that position on the bench
2022-01-14 19:27:10
0
user718388484 :
@josh1325476
2022-01-14 18:33:03
0
lna :
The pre exhaustion works??
2022-01-14 13:26:04
0
Erlend :
I need som straps for that haha
2022-01-14 12:21:33
0
hedoseq :
Are you natural?
2022-01-14 07:47:51
0
ppdominater11 :
i thought u were against scapulohumeral rhythm though?? the shrug is isolating scapular movement
2022-01-14 02:53:51
0
José Luis Medina :
Never seen something like this and it is amazing, lats are getting a lot of attention and people forgets about upper back
2022-01-14 03:52:11
0
Stirling :
Lemme just take note of that then
2022-01-14 03:28:56
0
Ram :
Is this essentially a mechanical dropset?
2022-01-14 02:58:14
0
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