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@yogitakhatri243: #foryou
yogitakhatri243
Open In TikTok:
Region: NP
Saturday 15 January 2022 08:44:03 GMT
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No Watermark .mp4 (
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Comments
Kiran shrestha :
🥰
2022-01-15 08:45:51
2
Raman Poudel :
Beautiful cute
2022-01-15 12:01:59
1
shahasha761 :
🥰🥰
2022-01-15 13:31:25
1
Leehang Rai :
you are fire 🚒🔥🔥🔥🔥
2022-01-16 04:25:42
1
MR.M.KHATRI🇺🇲 :
👌
2022-01-27 20:40:45
1
To see more videos from user @yogitakhatri243, please go to the Tikwm homepage.
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Quick low-FODMAP Korean-inspired bulgogi beef bowls served over rice with steamed/stir-fried carrots and zucchini. Uses garlic-infused oil and scallion greens to keep it low-FODMAP and offers a sesame-free option. Ingredients: - 1.5 lbs (680 g) thinly sliced beef sirloin or ribeye - 3 tbsp tamari (gluten-free soy sauce) - 2 tbsp brown sugar - 2 tbsp garlic-infused olive oil (made with oil only, no garlic pieces) - 1 tbsp freshly grated ginger - 2 tbsp pear puree (optional, use small amount) - 1/4 cup scallion greens, thinly sliced (green parts only) - 1 tbsp sesame oil substitute (toasted sunflower or grapeseed oil) - 1/4 tsp ground black pepper - 1 tbsp neutral oil for frying (can use grapeseed or canola) - 3 cups cooked white rice (about 1.5 cups uncooked) - 2 medium carrots, peeled and cut into matchsticks or thin rounds - 1 medium zucchini, sliced into half-moons - Salt to taste - Toasted sesame seeds substitute: 2 tbsp toasted pumpkin seeds, crushed (optional, omit for sesame-free) Instructions: 1. Combine tamari, brown sugar, garlic-infused oil, grated ginger, pear puree (if using), scallion greens (reserve a little for garnish), sesame oil substitute, and black pepper in a bowl and stir to make the marinade 2. Add the thinly sliced beef to the marinade and toss to coat evenly; let sit at room temperature while prepping vegetables (5–7 minutes) ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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