thequotecircle
Region: GB
Sunday 16 January 2022 21:56:26 GMT
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Shaw_Helfrich8 :
To anyone out there struggling just remember you’ve got this
2022-01-16 22:01:27
1975
user3549618737846 :
Try it, this gets me anxiety 😂
2022-01-17 17:46:31
619
Yvo Wong :
Do 6 seconds, you'll be immortal 😌
2022-01-16 22:21:57
445
true init :
Anxiety people can’t explain ,what they are going through every single sec is like a hell
2024-03-14 00:03:34
21
Bob Tilley :
I prefer holding it for 5 minutes
2023-09-19 20:17:55
41
Jay Alderton :
Box Breathing = Game Changer 🔥🔥
2022-01-17 19:24:06
240
92032_Spotting :
I'm asthmatic man, I've just nearly died trying to breathe in for 5 seconds 😭
2024-06-11 22:01:42
11
mimi♌️pride wears :
God help me right now pls
2023-11-02 08:08:48
120
R.I.P 🪦 :
I feel like focusing on my breathing doesn’t work cuz often it hurts & it feels like I can’t, I have to focus on other things like a fidget toy to-
2024-01-11 00:52:54
13
yavin d :
I had anxiety and panic attack and I went for a remedy hunt and I found a herb . . . it's not just game changer, it's a life changer. . .
2022-01-17 15:27:15
5
Georgia :
I don’t have the patience for that 😂
2022-04-04 10:42:16
27
Kanashi :
The strongest panic attak was one when I almost couldn't breath, I was literally like I was drowning
2022-07-02 15:56:51
13
madii :
definitely works in certain situations but worser ones it’s really hard
2023-12-10 11:51:43
4
Tmg_pra :
Why it feels like you don’t have time for this while anxiety is running over you ? 😏
2022-08-25 13:14:23
189
Lauren Alexis :
Also remember when you feel like it’s not working to just keep pushing, don’t give up, it will work
2022-01-21 05:02:26
119
Katie🩵 :
If only it’s worked
2022-02-22 20:22:58
0
👑 :
Having an anxiety attack rn and it aint working
2022-01-24 04:52:13
3
meiren :
it really works. i almost cry, tears almost out on my eyes because of being emotional and getting nusea but after doing this i feel relax
2023-08-11 14:57:19
23
Bye bye :
This gives me anxiety it feels suffocating holding it in
2022-05-07 00:05:20
14
Holli :
what do ya do when you have anxiety and depression and do not how to deal with any of it is a daily struggle.
2022-02-19 11:59:35
0
ExtraJackGuest :
breath in for 5 seconds hold it for 5 seconds breath out for 5 seconds hold it breath out for 5 seconds
2023-03-26 23:26:58
2
✨I’m da cat yk✨ :
I just started crying at the same time thx🙂
2022-03-06 22:45:26
1
💙Haylee💙 :
Bro ill start hyperventilating
2022-12-04 09:17:10
23
🍃┆★𝙹𝚎𝚗𝚎𝚕𝚕𝚎☁•° :
thx it relaxes me
2023-03-15 12:03:08
0
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