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@vasilisvyrgiotis: Paris #travel #paris #disney #france #disneyland #traveltheworld #fashion #fashiontiktok
Βασίλης Βυργιώτης
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Region: GR
Tuesday 18 January 2022 09:04:29 GMT
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Comments
👻 boo :
Nice style
2022-01-18 15:42:40
1
Aris Aggelopoulos :
🌏
2022-01-18 09:33:13
2
Ελένη Μβ. :
😍😍
2022-01-18 11:59:42
1
To see more videos from user @vasilisvyrgiotis, please go to the Tikwm homepage.
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Day 1/5 - Healthy breakfast recipes for fat loss Day 1 - VIRAL CHOCOLATE CHIA SEED PUDDING This recipe got over 12 million views on TikTok so naturally, we had to give it a go. Not only a tasty recipe, but it’s also loaded with protein, healthy fats and nutrients. This makes it the perfect breakfast or snack if you have a fitness or fat loss goal. The combination of protein, fats and fibre will help to keep you feeling fuller and more satisfied for longer which, when dieting, is essential. What you’ll need: (Per serve) • 30g chia seeds • 100g high protein yogurt • 100g high protein kefir • 5g cacao powder • 10ml maple syrup • 50g raspberries • 5g honey Method: 1. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, kefir, cacao powder and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed. 2. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 3. Before serving, give the pudding a good stir to redistribute the chia seeds and ensure a smooth texture. 4. Add your toppings and enjoy Macros per serve: Calories: 341 24g P | 13g F | 22g C Recipe inspired by: @soleila_wellness Enjoy 🫶 #chiaseedpudding #chiaseeds #breakfastideas #breakfast #highprotein #lowcalorie #fatloss #diet
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