@ir___1990: 🤪😆 #видеовреках #врекпж #fyp #yp #ypfッ

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Region: RU

Wednesday 19 January 2022 15:04:23 GMT

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Оксана :

Надо было с утра... и день бы заиграл красками....😜😜😜

2024-11-25 16:12:37

69

user7514556111443 :

😂Я думала одна такая,аж отлегло от души.

2024-11-27 14:04:12

55

valentina :

а после венишка открывается второе дыхание 😁

2024-11-25 22:34:32

18

Ирина :

Пришла домой, устала, завернулась в плед, выпила коньячку.. Потом в этом пледе меня видели в 3х клубах!!!;

2023-06-16 11:44:40

65

Наталия Бондаренко :

винишко- элексир жизни!😁

2022-01-19 18:56:55

167

Nadezjda Petrova :

Откуда вы знайте😂😂😂

2022-01-19 20:06:44

45

Oksana Semenova :

Что за трек, напомните пожалуйста 🙏

2024-11-26 12:00:39

2

Олена :

как фильм называется 📽️

2024-11-27 16:53:13

0

Ирина :

Такая приятная гибкость образовалась😁

2024-11-29 05:06:00

1

Макса :

что за фильм, скажите люди????

2024-04-25 12:38:08

1

малинка :

у меня это постояно😂

2025-01-17 09:57:55

1

Елена Александрова :

Это Я сегодня вечером

2024-11-26 15:04:46

4

user8467511293195 :

😂😂😂 понимаю ...🤣

2024-11-28 01:28:12

3

ольга :

ждали с мужем зп,сыну в армию отослали, старшему на ремонт дали, но на расслабон немного осталось, сидим,следующую зп планируем😂

2024-11-26 17:06:21

3

Наталия Штольберт :

Чисто я когда заканчивается последня рабочая смена🤣🤣🤣

2024-11-29 07:09:53

2

T❤️D :

Ребятки,это жиза😂

2022-01-20 20:38:56

2

user9998684204117 :

блин,как это знакомо,целый день бетоном пришибленная,а как спать собралась и всё ,глаза не закрываются😳😂

2024-11-29 16:09:57

1

user4394253380961 :

О, про меня)) 😂😂😂

2022-01-20 15:45:18

2

Алёна :

Мне будет 80 лет,но под эту песню я буду тусить.

2022-11-05 15:37:03

1

user0803 :

Лионардо ди Каприо

2022-11-05 12:44:08

1

🌐🌎🌐 :

ой прям как у меня 😂

2022-11-05 07:51:53

1

Алёна :

эт я🤣🤣🤣🤣

2024-12-01 00:26:58

0

S~A :

Это я 😂😂😂

2024-11-30 20:00:41

0

Ирина :

Есть тут врачи? Что происходит то в этот момент 😂

2024-11-30 16:26:17

0

user7469778679141 :

🥰он должен быть русский

2024-11-30 13:10:26

0

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☀️ Why Morning Sunshine is Your Hormonal Superpower 🌿 Getting sunlight in the morning isn’t just about enjoying a beautiful day—it’s about setting your body’s internal clock (a.k.a. your circadian rhythm) for optimal health. Here’s why you should prioritize those early rays: 1️⃣ Regulates Your Circadian Rhythm Morning sunlight helps synchronize your internal clock, letting your body know when to wake up, feel energized, and wind down at night. This rhythm impacts your sleep-wake cycle, metabolism, and even digestion. 2️⃣ Boosts Serotonin Exposure to sunlight stimulates serotonin production, the “feel-good” hormone that lifts your mood, keeps anxiety at bay, and promotes a sense of calm and focus throughout the day. 3️⃣ Improves Melatonin Production Catching morning sunlight ensures your body produces melatonin (the sleep hormone) later in the evening. A well-timed melatonin release helps you fall asleep faster and stay asleep longer. 4️⃣ Balances Hormones Your circadian rhythm influences the release of hormones like cortisol (your body’s stress hormone) and reproductive hormones like estrogen and testosterone. Consistent sunlight exposure ensures your body’s hormone levels stay balanced and function optimally. 5️⃣ Supports Vitamin D Levels Although not directly linked to circadian rhythm, sunlight exposure also boosts Vitamin D production, a key nutrient for bone health, immunity, and mood regulation. 🌞 How to Soak in the Benefits: Spend at least 5-10 minutes outdoors within the first hour of waking. 2 mins if better than none. Later morning is better than none. Skip the sunglasses! Let the sunlight hit your eyes (but don’t stare directly at the sun). Even on cloudy days, natural light is powerful enough to benefit your rhythm. Even in brutual cold. Your hormones will thank you! 🌼 #cortisol #cortisolimbalance #hormones #hormonebalance #holistichealth #wellness #telsonhealth

☀️ Why Morning Sunshine is Your Hormonal Superpower 🌿 Getting sunlight in the morning isn’t just about enjoying a beautiful day—it’s about setting your body’s internal clock (a.k.a. your circadian rhythm) for optimal health. Here’s why you should prioritize those early rays: 1️⃣ Regulates Your Circadian Rhythm Morning sunlight helps synchronize your internal clock, letting your body know when to wake up, feel energized, and wind down at night. This rhythm impacts your sleep-wake cycle, metabolism, and even digestion. 2️⃣ Boosts Serotonin Exposure to sunlight stimulates serotonin production, the “feel-good” hormone that lifts your mood, keeps anxiety at bay, and promotes a sense of calm and focus throughout the day. 3️⃣ Improves Melatonin Production Catching morning sunlight ensures your body produces melatonin (the sleep hormone) later in the evening. A well-timed melatonin release helps you fall asleep faster and stay asleep longer. 4️⃣ Balances Hormones Your circadian rhythm influences the release of hormones like cortisol (your body’s stress hormone) and reproductive hormones like estrogen and testosterone. Consistent sunlight exposure ensures your body’s hormone levels stay balanced and function optimally. 5️⃣ Supports Vitamin D Levels Although not directly linked to circadian rhythm, sunlight exposure also boosts Vitamin D production, a key nutrient for bone health, immunity, and mood regulation. 🌞 How to Soak in the Benefits: Spend at least 5-10 minutes outdoors within the first hour of waking. 2 mins if better than none. Later morning is better than none. Skip the sunglasses! Let the sunlight hit your eyes (but don’t stare directly at the sun). Even on cloudy days, natural light is powerful enough to benefit your rhythm. Even in brutual cold. Your hormones will thank you! 🌼 #cortisol #cortisolimbalance #hormones #hormonebalance #holistichealth #wellness #telsonhealth

Replying to @wangxian806 muntik na ah. Buti nlang nahabol hahah, oh ayan wala na akong utang sayo 💞@@badayosniko #ditto #newjeans #tiktok #fyp #fypシ #slgf #tiktokreels #❤️

Replying to @wangxian806 muntik na ah. Buti nlang nahabol hahah, oh ayan wala na akong utang sayo 💞@@badayosniko #ditto #newjeans #tiktok #fyp #fypシ #slgf #tiktokreels #❤️

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