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@chama_maezinhaa: #OlhosDeCoraçãoNeon

Dayane Gomes
Dayane Gomes
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Region: BR
Thursday 20 January 2022 03:32:39 GMT
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Since i also have foreign followers, i'll put the translation here COMMON MISTAKES WHEN DOING RDL 🍒 Using weights that are too heavy => use weights that aren't too light or too heavy but heavy enough for you to feel tension on your glutes and keeping a good form 🍒 Going too low and straight knees => You won't feel any tension on your glutes but you'll feel it on your hams 🍒 Hyperextending hips => Risk of lower back injury and you'll lose the tension on your glutes 🍒 Not pushing your glutes back => You won't feel any tension on your glutes if you're mainly using your torso to go down 🍒 Not keeping your spine neutral => Risk of lower back injury 🍒 Knees going inwards when going down => Risk of knee injury and you'll feel less tension on your glutes 🍒 Head not facing down => Your spine won't be neutral if your head is facing up
Since i also have foreign followers, i'll put the translation here COMMON MISTAKES WHEN DOING RDL 🍒 Using weights that are too heavy => use weights that aren't too light or too heavy but heavy enough for you to feel tension on your glutes and keeping a good form 🍒 Going too low and straight knees => You won't feel any tension on your glutes but you'll feel it on your hams 🍒 Hyperextending hips => Risk of lower back injury and you'll lose the tension on your glutes 🍒 Not pushing your glutes back => You won't feel any tension on your glutes if you're mainly using your torso to go down 🍒 Not keeping your spine neutral => Risk of lower back injury 🍒 Knees going inwards when going down => Risk of knee injury and you'll feel less tension on your glutes 🍒 Head not facing down => Your spine won't be neutral if your head is facing up


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