Rafael Martinez
Region: PH
Thursday 20 January 2022 23:24:41 GMT
18082
1591
39
10
Music
Download
Comments
ikoy :
Nahihirapan po ako ma stabilize yung arms ko pag nag dumbell press even light weight (begginer lang po ako)
2022-01-21 00:05:31
0
rens :
How to do proper DB Rows naman po hehe
2022-01-20 23:41:30
0
Ipo_ipo :
20 kilos pero kaya ko pang 15 reps. Pa'no po iprogress if walang enough equipment?
2022-01-21 00:13:24
0
k :
coach ano po mas prefer nyo na diet approach maintenance or surplus 56 kilos po ako skinny fat 4 months sa gym progressive overload close to failure
2022-01-21 00:23:55
0
carl :
sir bakit di po naka curve back nyo?
2022-01-21 01:18:12
0
Echo0 :
first of all, mind muscle connection is not important, second, need talaga magprogress to heavy weights no matter what, kaya lang good form ka sa vid-
2022-01-21 02:43:56
0
Drew.imahe :
Coach okay lang ba magwork out after shift kapag graveyard ung work mo. 9-6am then work out ka ng 6 onwards?
2022-01-21 02:46:23
0
Kuys :
Pag maggagain poba ng muscle need po ba heavy weight or light weight?
2022-01-21 03:05:55
0
jeeearrrr :
Applicable rin po ba to sa barbell?
2022-01-21 03:18:58
0
Jet Wesly :
coach pag ba nag deficit na ako tapos nakita na yung abs, detailed na. Yan na ba maintaining calorie ko?
2022-01-21 04:06:11
0
unknown :
Coah raf? ano pwedeng gawin or anong workout gagawin para lumiit yung Binti at hita?
2022-01-21 04:18:36
0
🇷🇺 :
Coach what if I want to lose fat and gain muscle? Should I focus po ba muna on losing fat?
2022-01-21 04:29:57
0
Ven Suarez :
Coach pag beginner ba and home workout, muscle gain ang goal. Anong weight ng dumbells ang recommended?
2022-01-21 05:01:29
0
unknown :
stretch marks malala pag nag gain weight :(
2022-01-21 08:41:48
0
CAMERA.MAN.TV MAN📷 :
tnx coach
2022-01-21 12:47:00
0
Roneth's A. Alcantara :
Coach have you experienced lower back pain? If yes, what was your cure on it?
2022-01-21 14:39:26
0
raf :
idol oki poba yung pvc barbell for beginner??
2022-01-21 16:18:27
0
Christian Lorenzo :
coach normal po ba mawalan ng muscle mass kapag pumayat ? pero nag bubuhat naman po ako🥺
2022-01-22 03:15:00
0
:p :
coach pano po malalaman ung protein intake? Ty po.
2022-01-22 05:10:41
0
owueue :
coach nakakataba po ba yung pre workout, nagbabawas po kasi ako fat tas nag ggain ng muscle
2022-01-22 13:11:02
0
Diyun :
Ano naman difference yung curve sa back at hindi coach?
2022-01-23 11:32:29
0
Kuya Drew ⌚️ :
BODYSHOT 🥰
2022-01-24 10:56:14
0
OhhMyGioo :
Noted po 😌
2022-02-09 13:45:48
0
O'Brien Brizo :
coach ko Yan hahaha
2022-02-09 14:30:13
0
Cinnamon Enemers :
paano po yun coach pag sa bahay lang
2022-03-13 12:50:12
0
KJ ⚕️🐶🐱🐴🐢🦅 :
Coach di po ba dapat nakabend yung lower back? Yung may space between sa back at bench?
2022-04-09 13:35:21
0
To see more videos from user @rjrmartinez, please go to the Tikwm
homepage.
