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@missalishasauden: Tmle molai bujxau ra ta moh poni tmlai bujxu ta maya🙈💚🥀Yoh✌Tag someone🥀😊#alishasauden❤#foryou #Ownvoice #limbuni

Alisha🦋
Alisha🦋
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Region: NP
Sunday 23 January 2022 09:10:55 GMT
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DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats #gluteexercises #glutesfordays #squats #exerciseform #exercisetechnique #fitnesscoach #onlinecoach cc: _tori.fit
DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright torso ☑️ knees move over toes ☑️ hips move down ☑️ dumbbell held under chin *elevate your heels for extra ROM! For more GLUTES: ☑️ hip width stance ☑️ more forward torso ☑️ knees stay behind toes ☑️ hips move back (and down) ☑️ dumbbell held low Hope this helps! . . . #dumbbellsquats #gobletsquats #gluteexercises #glutesfordays #squats #exerciseform #exercisetechnique #fitnesscoach #onlinecoach cc: _tori.fit
@trvpandre
@trvpandre
Lên siêu phẩm nhẫn chủ 9ly cho cả nhà ngắm đây ạ 💎💍#diamond #trangsuckincuong #jewelry #xh #fyp
Lên siêu phẩm nhẫn chủ 9ly cho cả nhà ngắm đây ạ 💎💍#diamond #trangsuckincuong #jewelry #xh #fyp
#😘foryou #fyp #kyawkyaw #အားလုံးကိုခင်ခြင်းပါတယ်နော် #😘😘😘😍😍😍❤️❤️❤️
#😘foryou #fyp #kyawkyaw #အားလုံးကိုခင်ခြင်းပါတယ်နော် #😘😘😘😍😍😍❤️❤️❤️
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