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@manijani23:

Mani jani
Mani jani
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Region: TR
Monday 24 January 2022 11:11:43 GMT
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bilalgujjarsarkar786
Bilal gujjar 786 :
🥰😂😳
2022-02-23 20:48:50
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ubaidking881
ubaidking 786 :
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2022-11-07 08:35:40
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muhammadfaizan9491
muhammadfaizan9491 :
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2024-01-04 19:24:55
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Semua bukan hanya tentang Kepergian, tetapi tentang kenangan yang ditinggalkan..
Semua bukan hanya tentang Kepergian, tetapi tentang kenangan yang ditinggalkan..
##fitnessmodel #fashionnova 🖤💪
##fitnessmodel #fashionnova 🖤💪
guanya kapan?😔
guanya kapan?😔
🪐🪐 #عروض_بوربوينت #capcut #fyp #pawrents #الفضاء #كيمياء🌡🧪
🪐🪐 #عروض_بوربوينت #capcut #fyp #pawrents #الفضاء #كيمياء🌡🧪
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlocking maximum glute development and strength gains across the full range of motion. This powerful duo optimizes muscle activation and evenly distributes the load for the best results! 💪🍑 💡 Want to train smarter?! For countless more exercises for the glutes, check out our STRENGTH TRAINING APP! Link in bio! 🔗 #muscleandmotion #strengthtraining #gluteworkout #RDL #fitnessgoals #workoutmotivation #fitnessapp #trainsmart
Hip Thrust vs. RDL: Which is Best for Your Glutes? 🍑💪 Not all exercises hit the glutes the same! 🔥 💥 RDL: As you bend forward, your glutes stretch, and the maximal voluntary isometric contraction happens when they're in a lengthened position. 💥 Hip Thrust: Glutes fire up at the top, with maximal voluntary isometric contraction (MVIC) occurring in a shortened position. So, which one should you choose? 🤔 Why choose when you can have both❓ Combining hip thrusts and RDLs is the key to unlocking maximum glute development and strength gains across the full range of motion. This powerful duo optimizes muscle activation and evenly distributes the load for the best results! 💪🍑 💡 Want to train smarter?! For countless more exercises for the glutes, check out our STRENGTH TRAINING APP! Link in bio! 🔗 #muscleandmotion #strengthtraining #gluteworkout #RDL #fitnessgoals #workoutmotivation #fitnessapp #trainsmart
#foryoupage #viralvideo #khizeromer #pakistan #babache #trending #foryou #viral #tiktok #vitality #zulqarnain #baba
#foryoupage #viralvideo #khizeromer #pakistan #babache #trending #foryou #viral #tiktok #vitality #zulqarnain #baba

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