Squat University
Region: US
Wednesday 26 January 2022 01:54:05 GMT
50068
3053
71
31
Music
Download
Comments
Noah Adams :
question. If I’m pursuing a career as a strength and conditioning coach should I go through the physical education or exercise science concentration
2022-01-26 02:06:21
13
harl4nn :
how does rdl activate back more than jefferson curl?
2022-01-26 02:23:13
0
ez :
if i am an athlete, should i do the Jefferson curl?
2022-01-26 02:21:41
1
Sophia C :
what would the jefferson curl be good for/what is the benefit?
2022-01-26 02:14:08
14
Gabe Lefik :
honestly this is really helpful because this is against what all the people at my gym tell me
2022-01-26 02:10:29
47
Matt :
westside powerlifters train with bent back, because form is never perfect during a pr, and strength when the spine is bent prevents injury.
2022-01-26 02:46:50
0
Bigfreakbaby :
Errrr I’m pretty sure by consensus back rounding is inevitable in max deadlifts
2022-01-26 02:28:19
0
Jib :
I would say one could easily argue you are training the spine in a motion it almost never gets trained in, also if you
2022-01-26 21:40:43
0
eli789 :
True. However, I would argue loading the posterior chain and especially the spinal erectors this way would help develop a strong back
2022-01-26 07:37:03
0
Barbell_josue :
the lifter watching his lunch hit the wall 👁👄👁
2022-01-26 02:01:01
68
grant Nicholson :
great response👍🏻. thank you
2022-01-26 06:27:15
0
Moose :
Would a Jefferson be more efficient in the co text of other training like for wrestling
2022-01-26 02:14:00
1
D :
Jefferson curls are a great exercise to be a functional athlete not just to be better at lifting weights
2022-01-26 05:15:58
4
demo :
I just use it to nullify back pain
2022-01-26 02:16:44
1
Zac Freeman :
I disagree. Have done it for 6+ mos and has helped my back pain that kept coming back from deadlifts and squats.
2022-01-26 15:10:14
2
swolevatore_strength :
it's nice to unglue the spine. provides a bit of spinal decompression.
2022-01-26 03:32:42
1
Tina Louise Mills :
My spine doesn’t stay straight when I lift, dead, erm I mean people up from the ground though. LIMP bodies are heavy. 😳
2022-01-26 13:01:16
0
Wolla :
I like the toolbox reference.. hella ppl "over pack"
2022-01-26 02:10:24
3
isaiah.eis25 :
I only ever use Jefferson curls to stretch my back, never as an actual training excercise
2022-01-26 03:10:44
0
Dawsonislitt :
As long as you’re maintaing the same curl in the back throughout the lift, you’re chilling
2022-01-26 10:01:57
0
jizzlebrah :
What about Johnson curls
2022-01-28 17:46:58
0
Austin DeRocher :
general weightlifting/powerlifting, maybe not. sports like wrestling tho, without a doubt.
2022-01-30 19:24:56
0
Datswimgirlie :
Does elevating your toes hit your sciatic nerve while doing an RDL? Ive seen different answers on this and I’d love to hear your input!
2022-01-26 15:26:02
0
Chris :
I sometimes incorporate it into either a warmup with an empty bar or as cool down mobility after an OLY session for myself and clients (not elevated)
2022-01-26 16:54:35
0
OogaBooga24! :
Hey I tweaked my back this past Sunday. I've been keeping moving but is there something specific you got on your channel I can do?
2022-01-26 02:33:40
0
To see more videos from user @squatuniversity, please go to the Tikwm
homepage.
