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@wjt.o:

علي الشيعي الوطني
علي الشيعي الوطني
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Region: IQ
Friday 28 January 2022 15:46:26 GMT
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Comments

k7.gt
المخلصون :
جايهم ابو هاشم بل صونده وعلي
2022-01-28 18:54:18
287
44s_gj
حسوني رحيم ™ :
كفوو اله بهيج لغه يمشون عدل😅
2022-01-28 23:11:57
77
5thedante5
ناجي :
حفظ الله السيد القائد مقتدى الصدر
2022-01-29 00:38:37
143
user65759999
محمد ❤️ :
بعد روحي ابو هاشم
2022-01-28 17:27:10
94
7he_j
ّaliُِ :
والنعم من ابو هاشم 🔥🦅
2022-01-30 06:55:13
59
dyes9ny2lgft
الباشا58 :
ونعم من السيد القائد مقتدئ الصدر
2022-01-29 00:47:00
38
150.8m
مصطفى مهدي :
وكفووووووووووووووووووو
2022-01-29 01:08:33
9
fr.xfg3
☆حــــــیدر ســماري☆ :
كفوو ولله بعد ايدي 😂
2022-01-28 16:14:25
96
how____how
sajad 💕🔥 :
كفووووو🥰
2022-01-29 06:37:38
8
user5090695208701
كرار الاسدي :
احسنت يابطل
2022-01-28 18:56:32
25
iuio880
رحلة عمري :
حياله ابو هاشم 🥰🥰🥰
2022-01-29 00:33:26
17
nov9_6
zeco :
كفوو من ألبياتي ابن صلاح الدين
2022-02-08 14:48:38
13
9j3sr
عبود العراقي :
كفو زلم ابو هاشم
2022-01-29 11:59:06
14
dy15bb9w4k2q
dy15bb9w4k2qعلي :
أي والله بطل
2022-01-28 23:39:24
13
methammitham3
ميثومي النجفي :
بعد عمري 🥰
2022-01-29 00:21:05
5
dyreipdl5dkc
ثقتي بنفسي تكفيني :
كفو كفو والله ونعم منكم حياكم الله زلم أبو هاشم
2022-01-30 07:44:30
5
dyj6172wywek
حسن الداهري :
انا سني ومن الانبار بس الله ثم السيد يرجع العراق
2022-01-29 19:46:08
58
x_313ll
𝐇𝐦𝐨𝐝𝐞👑🦅🔥 :
العظماء لا يسقطون إلا بالخيانة اللهم أحفظ سيدي وقائدي أبو هاشم من كل شر ومكروه 💜💕...
2022-01-29 10:39:41
47
_.8sdo
ســًّ.يًّنــًّ."" :
كفووووو والله مرت من هنا بنت الموصل😌🤞🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶
2022-02-05 20:16:20
26
.sj2j
اެݪࢪʊ̤ـ🦅ـس :
البياتي دوله وعلم شيخ ثاير البياتي
2022-02-10 10:29:34
6
dykgayg0qdrl
dykgayg0qdrl :
والله وكفووو
2022-01-28 16:20:09
20
.___0b
گرماوي صعب 👑💀 :
😂😂 هوه مقتده غير ايراني
2022-01-29 09:02:14
4
2002rt49
المحامي/ عبدالإله نجاح :
عود اذا مقتدى رجع العراق سوولي تاك ولحد يجي ايغلط ويشتم ويسب
2022-01-30 13:52:49
3
zoroo313
الأبهر 🤍 :
ابو هاشم 🥰
2022-01-30 12:25:20
4
mhmodabrahem64
mhmodabrahem64 :
والله عفيه تحياتي ابن الانبار
2022-01-28 17:53:45
3
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Other Videos

#xuhuong #thoitrangnu #vayditiec #vaythietke
#xuhuong #thoitrangnu #vayditiec #vaythietke
44/chashma😻❤️‍🔥 kayf🦦✅ #dushanbecity🇹🇯tojikiston #rekaciq🤣🗿 #tajikistan 🦦😂
44/chashma😻❤️‍🔥 kayf🦦✅ #dushanbecity🇹🇯tojikiston #rekaciq🤣🗿 #tajikistan 🦦😂
#علي_عليه_السلام #قصائد_حسينية #سيد_مهدي_البكاء #محمد_باقر_الخاقاني
#علي_عليه_السلام #قصائد_حسينية #سيد_مهدي_البكاء #محمد_باقر_الخاقاني
Replying to @moonxpin idk if i see it
Replying to @moonxpin idk if i see it
#confidence #confiance #amour #Love
#confidence #confiance #amour #Love
Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions
Push-Pull-Legs: If you’re unsure of what to do for your split, I highly recommend this one. It’s easy to stay consistent with and allows you to hit each muscle group frequently while getting a sick pump. Here’s a few notes: -you do not have to do the exact same exercises as me. follow the patterns instead (ex. barbell backsquat instead of a hacksquat). as long as you’re doing these functional patterns you’ll build a pretty solid physique -I’d recommend 2-3 sets in the 5-10 rep range (considering you’re doing this twice per week) with all of the sets in that close to failure range -definitely take a rest day (do not do this twice repeated and then rest) so you can genuinely let your body recover -for any muscle group that is a “weakpoint” definitely place earlier in a lifting session then later down when you’re tired -this isn’t the most “optimal” approach, however nothing truly is so stop worrying about that so much. this is really just to give you an idea of what exercises you could do to get yoked -focus on maintaining good form and tempo throughout every exercise. concentric and eccentric function matters, not just one or the other. just set your ego aside and focus on true progression -with any split just be consistent. track your weights, reps, sets, etc. it’s really simple (literally your notes app) and you can focus on progressive overload relatively easily I hope this all helps, let me know if you’ve got any questions

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