Clare Morrow IFBB Pro
Region: US
Friday 28 January 2022 21:57:06 GMT
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💋She_Gamez💋 :
how in the world do you even get that much protein in a day?
2022-01-29 05:24:33
428
Jaime Sanchez8597 :
The expression “be the woman who fixes another woman’s crown, without telling the world that it was crooked “ was made for you 🥰🥰🥰🥰🥰
2022-01-29 00:57:52
1409
Claire Marie 🎀 :
So if I’m over 200 and I want to get to 150 I need to eat 150 grams of protein per day?
2022-01-28 22:13:29
690
Clare Morrow IFBB Pro :
Yes 1 gram per lb of body weight. 🤗💕 Or go for your goal weight.
2022-01-28 21:57:59
163
🌸Metis_Momma🌸 :
You said that with love- I appreciate that
2022-01-29 04:48:00
154
Bri :
163 grams of protein a day?! 😳😳😳 that cannot be accurate
2022-02-01 01:35:06
130
Crystal Anderson :
that is so much!!!!! I'm lucky if I can get in like 50 grams!
2022-01-28 22:55:52
69
Eriiiiiiiiiin :
That’s interesting. Bariatric patient here and they freaked out when I got in 100 grams.
2022-01-30 22:23:10
25
ThatGirl_KS :
Can you show us all the types of protein we can easily get please and thank you!
2022-01-29 08:43:05
19
Sundevilheart :
I need help figuring out how to eat that much protein. I need 125 grams 😱
2022-01-29 02:24:54
16
Margaret Snatcher :
@Andy Miller MS, RD, LD Is this good advice to follow? I’m never sure where to start.
2022-01-31 23:05:33
15
Zanny :
I’ve heard this before, and I had a dietitian tell me no more than 100 grams per day….it’s so hard sorting through everyone’s advice!!! 🥺
2022-01-31 21:41:11
8
💃 Sassy Kay 💅🏻 :
@Sarah Williams, RDN @Claire Chewning, RD @Adam Wright…. What’s your thoughts on this? 🤨
2022-02-01 01:39:43
6
user8224969401883 :
okay but how do I know how many carbs and fat I can eat along with the protein ?
2022-02-02 01:40:28
5
DIG Scottsdale :
Every time you are on my feed you always give proven information. 💖💖💖
2022-01-29 07:50:27
3
Dtorres :
and how many carbs?
2022-01-29 00:09:24
3
Karissa Griffith :
180 grams is only 6.5 ounces. That seems like a normal amount of protein. Is that supposed to be a lot?
2022-02-01 02:26:06
2
Kathryn :
I’m 5’4, around 178 currently and my goal is 150. So I’ve been doing 150g protein per day, so I should increase that? 😭
2022-01-30 01:22:55
2
Vicky Link :
What kind of protein power what kind
2022-01-29 16:37:11
2
devanhy :
i end up accidentally eating around 20-30 grams over my protein intake every day,, im not sure if that’s ok
2022-02-01 12:44:21
2
Melva :
What if I’m right at 200 lbs?
2022-01-30 06:42:36
2
Jessica Blake :
160 grams a day like HOW
2022-01-31 18:07:45
2
Official Nicolettelifts :
@Vsq_
2022-01-29 05:17:50
2
Kay :
Isn’t that IF you’re super active and trying to be a weight lifter?? Average protein should be 20-60 grams a day….
2022-02-01 15:55:46
2
Jasononlinetrainer :
This is exactly right Clare! 👍🏻👍🏻👍🏻
2022-01-29 02:44:14
2
user7605652698882 :
so I need to get 132 grams of protein a day? there is no way!
2022-02-01 00:54:11
2
chaoscoordinatorof5 :
I was GONNA SAY.....*damnthatsallottaprotein* 😳😂
2022-02-01 00:15:55
2
Sierra :
So I would need 125 grams of protein
2022-02-02 01:22:05
1
margaritaxtratequila :
Just out of curiosity why do “bigger girls” need to focus on goal weight in protein”?
2022-01-29 00:52:44
1
Farrah76 :
125 grams of protein can’t do it
2022-01-29 01:29:12
1
Marie Ces :
you are awesome!!
2022-01-29 01:54:30
1
jennifermckinnon :
Yay! 🥰 Great advice.
2022-01-29 02:13:40
1
Lillylulu29 🇺🇸🇺🇸 :
Me at 170, ok to eat 170 grams a day? That makes me so excited!
2022-02-12 22:27:11
1
Sarah :
This really is a game changer
2022-01-29 02:26:10
1
Michelle McNamara :
Just to clarify- im 215, i want to get to 190, thats 190 grams protien per day?
2022-01-29 00:01:15
1
Lori Degnan :
so 150 pounds 150grms protien? wow
2022-01-29 03:19:07
1
GenX1969.AngelBaby505 :
Thank you!! 😊
2022-01-29 03:39:10
1
K DEEVAH :
wow seriously eh? I never knew this. thank u!!!
2022-01-29 03:42:10
1
user6768432166310 :
That seems small. Like 6oz of protein for someone who is 170lbs
2022-01-29 03:57:58
1
Bella :
Do calories matter when trying to meet protein goal?
2022-01-29 04:01:59
1
nitaby_decor :
Ok my goal is 180 I’m struggling now with getting 100 grams… can you give some examples
2022-01-29 04:06:26
1
user5380980519740 :
how??? I struggle to get 93 grams per day, fyi allergic to soy so that's a struggle but open to any ideas
2022-01-29 04:33:03
1
Kristen 🌹 :
What if your like 185
2022-01-28 23:54:29
1
Erin Walker :
Thank you! We are actually moving back to Texas Fort Worth area!! I would love to work out with you!!
2022-01-28 23:49:24
1
Rawsome :
thank you for this i always wondered if you should be getting that much in. big chick here thanks so much
2022-01-28 23:48:24
1
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