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@soy.nestor: #dúo con @eliotmediaoficial qué cooool 🤩🤌🏻#comediaenespañol

El Tío Néstor 💡
El Tío Néstor 💡
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Region: MX
Sunday 30 January 2022 19:23:44 GMT
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Comments

tlx.lucia.x.dome
•𝚕𝚞𝚌𝚒𝚊🐥• :
hola
2022-01-30 19:45:53
4
yeineranayaiglesi
Yeiner Anaya iglesia :
hola tio
2022-01-30 19:40:41
4
honorinanunez
nina :
hola tío Néstor soy tu fan
2022-01-30 19:25:03
142
karlii0.8
★ :
HOLA TIO NÉSTOR SOY TU FAN TE QUIERO MUCHO ❤️SALUDOS DESDE COLOMBIA
2022-01-30 19:51:34
13
_estrella_39
......Hola..... :
que se sentira q tu idolo te salude 🤔
2022-01-30 19:26:16
45
abyybedumb
಄ :
El vídeo de que hacíamos de pequeños 🤣 Jajaja
2022-01-30 19:45:39
6
alejandro26280
Alejandro2 :
que paso con piti y pulparinda🤔
2022-01-30 19:45:53
52
atena363
Polinesios.x.dome :
El tío nestor: SoY Internacional 🙄💅
2022-01-30 19:46:10
399
sunshine.w43
. :
Vieron que Néstor ancló esto por que ama a sus fans 🥺
2022-01-30 19:26:34
435
dairy_1206
dairy_1206 :
te quiero Néstor
2022-02-16 18:50:45
1
agu.milomilonista
🧉¡𝑨⃪𝒈⃪𝒖⃪!🧉 (Milonist🅰️) :
holis tío me mandas un saludito?
2022-01-30 19:45:33
1
fckl1ss_
navi 干 :
Siempre no haces reír
2022-01-30 19:25:43
3
uli_913_
uli :
hola
2022-01-30 19:25:25
3
edits_horse_amor
Amo a los Animlaes :
Hace 1 minutooooooo
2022-01-30 19:25:56
3
kim_x_julieta
Danna <33 :
ok pero mi tio néstor
2022-01-30 19:45:23
5
ashley1raesquibel
ashley1ra esquibel1ra :
sies sierto
2022-02-25 02:34:42
2
tu_flaca_xd_
zoi Maria Jose 12 años 🤙🤓 :
ola zoy tu fan pero nunca m ases cazo 🤙😔😔
2022-01-30 19:48:58
7
hug_193626
bro respeta :
mi hermano es el morro de los plumones :0
2022-01-30 19:43:46
21
melesiosatiago
melesiosatiago :
ok
2022-02-02 02:52:41
1
esau1236vc
{esauvc18 :
hola 🥰🥰🥰🥺🥺
2022-02-01 05:25:58
1
armyxmapu1
Mónica :
obvio tío si eres el mejorr😌
2022-01-30 19:49:49
3
koichimxx
koichimxx :
Ella tiene mucha razón ella
2022-01-30 19:24:49
3
cremita__loca
burbuja :
Wo🥰
2022-02-01 01:11:51
1
luciadiaz.0
Lucia 👍🏻😻 :
Hola tío Néstor soy tu fan <3🥺🥰
2022-01-30 19:52:06
3
atdvf08
likds :
hola eres mi idolo tío Néstor
2022-01-30 19:46:19
1
To see more videos from user @soy.nestor, please go to the Tikwm homepage.

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synttäritt🥰🥰
I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN
I was the definition of skinny fat. I looked fine in clothes… But underneath? • no real definition • no shape • soft through my stomach + arms • constantly puffy • training loads but never looking how I wanted And for ages I thought the answer was obvious: eat less train more be stricter do more cardio But that was exactly what was keeping me stuck. These are the 5 things I changed to go from this → this: 1. I stopped under-eating I started fuelling my body properly instead of constantly trying to survive on less. 2. I prioritised protein + whole foods Not just to lose fat but to actually build the lean muscle that creates shape and definition. 3. I changed the way I trained Less random cardio and “burn as much as possible.” More intentional Strength × Pilates, control and progression. 4. I increased my daily movement without hammering my body Walking became a huge part of staying lean without feeling like I constantly had to train harder. 5. I finally took recovery seriously Sleep, stress, rest days and not constantly overtraining made a bigger difference than I ever expected. And those 5 changes became the foundation of my 4-3-2 Method™. 4 pillars: FUEL. SCULPT. METABOLIC. RESTORE. 3 priorities: Sculpt. Move. Progress. 2 outcomes: A leaner waist + a more sculpted physique. My body didn’t change because I suddenly became more disciplined. It changed because I finally had the right things working together. So if you’re already training, already eating pretty healthy, but still feel soft, puffy or “skinny fat”… you probably don’t need to do more. You need a better strategy. That’s exactly what I help women do inside my 1:1 coaching using my 4-3-2 Method™ 🤍 If you’re serious about building a lean, toned, defined physique, comment PLAN
これが本当の別班儀礼曲#VIVANT#別班儀礼曲
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شيخة حيوية قلبي هاقلبي#قصبة #مشياخة_القصبة #عبابسة @chikha hiziya
شيخة حيوية قلبي هاقلبي#قصبة #مشياخة_القصبة #عبابسة @chikha hiziya

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