Dr. Nicole LePera
Region: US
Monday 31 January 2022 23:53:15 GMT
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Ali🇨🇦❤️ :
How do we fix this?
2022-02-26 14:45:54
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ads :
Thanks Bessel x
2022-03-25 19:37:48
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MATTHEUUUUUU :
Please make a list of great ideas for helping our nervous system! Please!
2022-02-01 03:25:23
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madelyn🏡 :
The way deep breathing can legit literally reset your nervous system, but so many people are not taught this
2022-02-01 18:49:16
712
Myiah :
The first thing my therapist taught me about is deep breathing and how the nervous system works!
2022-02-19 15:24:53
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STRIDER :
source: "dude trust me"
2022-02-27 18:03:29
1
Greta Anderson467 :
The nervous system responds to the environment. We have to change our environment to help our nervous system. Meds are a bandaid and I need them.
2022-02-01 23:10:06
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user8797716819713 :
I love this post
2023-08-13 22:29:46
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megzkc_ :
Yes! Convinced my nervous system is all kinds of out of whack which is keeping me anxious and not allowing me to heal mystery chronic illness.
2022-02-01 03:38:48
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Kyra L :
Therapist here! This is where I start with most clients experiencing anxiety because it’s our physical system responding to perceived danger! 🌝
2022-02-28 17:29:29
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Rayla :
What's sad is I'm going into my senior year not knowing anything useful for when in an adult and it makes me just want to give up now because I won't
2022-02-07 21:30:38
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Lexapro 🇦🇺 🌞 :
wait WHATTTT
2022-02-25 14:30:55
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Rules & Rebellion 🥵👉🏼😌 :
100x yes
2022-03-03 21:17:06
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IO :
What are you talking about? All cognitive behavioral therapies are literally based on rewiring cognitive functions. It's the most popular therapy.
2022-03-04 23:53:59
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danaals :
What about adhd?
2022-02-26 21:25:45
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linsee.spirit.worker :
u ever thought about becoming a nurse
2022-04-30 11:51:09
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Britney Wheelwright :
YES
2022-02-21 13:09:09
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lydia.yost.art :
Yes! I have been in therapy for 10 years and nothing has ever helped or stuck… i started somatic work anf for the first time it has helped beyondbelif
2022-02-22 02:07:07
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Angela Marie :
Yessss! I’m a physical therapist and work so much with this
2022-02-23 14:27:57
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Kristen Grace | Dance :
This - also same w chronic pain
2022-02-22 05:22:27
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Gemma :
how do I reach out for the right kind of help rather than being told I'm to young, it's in my head
2022-02-08 20:11:02
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