@squatuniversity: Reply to @william.comyn this can help often. #anklesprain. #ankle #mobility #lifting #physicaltherapy #Fitness #stretch #DIYwithBlock

Squat University
Squat University
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Region: US
Thursday 03 February 2022 19:42:52 GMT
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buttsniffington
buttsniffington :
does this have an effect on permanent mobility when done consistently over time? I sprained my ankle years ago and have always had poor mobility since
2022-02-03 19:57:00
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lukemathis99
lukemathis99 :
More ankle stuff please 👏🏻👏🏻
2022-02-03 21:46:48
5
cheyenne005_
Cheyenne Klapper :
I just sprained my ankle like an hour ago and am getting X-rays tonight, I feel like all my progress is gonna go away, but thx for this
2022-02-03 20:00:28
1
mlor1234
mlor1234 :
Could you do more vids on ankle strength excercises for sprains as well as Achilles tendinitis
2022-02-05 14:35:41
1
tuchicoatako
Tuchico Atako :
Can ancle mobility add more pressure to the pattelar tendon too? @Squat University
2022-02-03 20:01:47
0
sweet_tae55
Elicia :
genetically, i have a short achilles tendon and find it hard to keep my heels down when squatting. what should I do? 🥺
2022-02-03 20:16:45
0
lepi_24
Leon :
How many sets should I do for these and for how long should I hold the stretch?
2022-02-04 17:21:26
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