Jade|Fitness & Nutrition coach
Region: GB
Saturday 05 February 2022 11:41:45 GMT
227996
7236
439
1190
Music
Download
Comments
♡✿🌸𝓖𝓲𝓵𝓵𝔂 𝓑𝓮𝓪𝓷🌸✿♡ :
How good are you for explaining it in a way that I understood... No one has ever explained it this well ❤️Im struggling to lose 😢
2022-02-05 12:17:38
22
Katie B :
Very clear explained thank you!
2022-02-05 12:48:49
8
Shy_tiktoker21 :
Great explanation
2022-02-05 12:34:24
4
Natasha Maddox :
best explanation I have ever seen! but I been low carb diet 3 months now with loss of 20lbs but hit wall. thoughts on carb restriction please? x
2022-03-06 16:34:47
10
Ethan Leyland :
love this
2022-02-05 12:56:14
5
Morgan Hinch :
What should I do if I’ve been eating 1500kcal for a while now but stopped losing weight. Do I need to reverse diet?
2022-03-15 11:34:35
0
remy17 :
It’s how to worm out which activity level I am?! Is there a rough guide?
2022-02-09 14:19:49
2
ILY :
It says my calorie deficit is 2800😳. I go to gym 5-6 times a week and keep my calories well under that and still struggling to loose weight 🥺
2022-03-29 20:32:20
1
lauren_jane12345 :
This is the best way I have ever heard it explained! 👏🏼
2022-03-15 14:52:01
1
Clairsey Colette :
Thanks for the information I really am confused when it comes to this X
2022-02-05 12:10:28
1
Donna :
the only part I'm confused on is where my activity level is. I workout 3x a week strength & cardio. with some walking through the week. would that be
2022-02-06 14:14:56
1
Debbie B16 :
Thank you that did really help ❤️❤️
2022-03-15 18:55:18
0
CHARLIEE_H :
What activity levels would be walking 20,000 steps five days a week ??
2022-03-15 16:51:47
0
Paul Jones58448 :
Awesome thank you
2022-03-17 18:00:27
0
Theresa Chapman559 :
Could you please workout mine xx
2022-02-05 20:08:35
1
XEE :
Is there a good app we can use to know how many calories each of the foods we eat? Can you recommend an app pls?
2022-02-05 22:38:07
0
lfcjam :
I'm 5"8 45 years old , weighing 93kg , if any 1 could work it out for my I will love you forever
2022-03-15 19:49:52
0
LeeAnn :
Do you have any videos on how to figure out how much protein you need to lose weight - loved this video!!!
2022-02-09 20:51:55
0
HelenWilliams :
Wow that made alot of sense! I am in need of loosing I would say 3 stone and tone my baby tummy hope this is doable for me
2022-03-23 22:34:14
0
acraftycarrot :
Great explanation. I find it hard to lose weight but based on your calculations I need 1900 calories. I do have pcos should taht make any difference.
2022-03-15 13:25:38
0
Cheri Leigh Stevenso :
should mens be 66?
2022-03-16 14:19:52
0
Edd Swanson :
Thanks x
2022-03-15 22:40:17
0
Aila Cakery :
Thank youu for this! My maintenance- 500 is lower than my BMR... is that ok?x
2022-03-15 18:52:29
0
beckywilliams159 :
I am quite heavy but mine seems to be very high and puts my BMR 2053.9 and with activity puts me at 2464.68 so will aim for 2k per day, is that ok ?
2022-03-15 18:25:02
0
🌼 Lindsey :
Please can you help me! I’m lost
2022-02-07 10:08:35
0
To see more videos from user @jadecarolanfitness, please go to the Tikwm
homepage.
