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@arshadpathan431: ##poryoupage #poryoupage #poryoupage #strndwithkhshmir #💖💖💖💖💖💖

⚔️Arshad Pathan SKT☠️
⚔️Arshad Pathan SKT☠️
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Region: PK
Sunday 06 February 2022 19:37:14 GMT
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>>>> #lyrics #mytypemusic #lyrics_songs #ourmusic37 #lipsync
>>>> #lyrics #mytypemusic #lyrics_songs #ourmusic37 #lipsync
Replying to @canab caadiyoos gacmo iyo lugo cayilan hadad rabto saliidan isticmal cream ka ku darso #Duet #white #somalitiktok #foryoupage #fyp
Replying to @canab caadiyoos gacmo iyo lugo cayilan hadad rabto saliidan isticmal cream ka ku darso #Duet #white #somalitiktok #foryoupage #fyp
Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
Scramble up ur name & I’ll try to guess it😍❤️ #foryoupage #PetsOfTikTok #aesthetic
A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg magnesium glycinate before bed ⏰ stop eating 2hr before bed 📱avoid screens/blue light before bed 🏋️‍♀️ strength training 🧘‍♀️ breathwork ☕️ chamomile tea at night #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior
A lot of women with PCOS will experience sleep issues. Unfortunately, there’s a viscous cycle where poor sleep worsens other PCOS symptoms like: - insulin resistance - cravings - cortisol - testosterone levels - inflammation - weight gain - irregular periods And some of those things worsen sleep even more 😭😭 Some things that can help break the cycle: 🌞 morning sunlight within 30 minutes of waking up 🍳 high breakfast (aim for 20-30g) 🩸keeping blood sugar stable throughout the day 💊 400mg magnesium glycinate before bed ⏰ stop eating 2hr before bed 📱avoid screens/blue light before bed 🏋️‍♀️ strength training 🧘‍♀️ breathwork ☕️ chamomile tea at night #pcos #pcosawarness #pcosproblems #pcoslife #pcoswarrior
Tenna’s AMAZING game show #utdtr #deltarune #deltarunechapter3 #tobyfox #gaster this is actually only half-done but i put off finishing it for so long | just decided to upload what i had
Tenna’s AMAZING game show #utdtr #deltarune #deltarunechapter3 #tobyfox #gaster this is actually only half-done but i put off finishing it for so long | just decided to upload what i had

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