Jonathan Valentini
Region: US
Monday 07 February 2022 01:46:02 GMT
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Devin :
Because people are obsessed with hypertrophy and this does a poor job building muscle compared to other hamstring movements
2022-02-07 03:41:00
7
mastacholee219 :
Its called the reverse lying double leg slider bomb!
2022-02-07 03:00:26
3
user4063632533841 :
idk
2022-02-07 02:42:48
0
tuuuuumz :
idk but i do em all the time.. sometimes single leg, sometimes with a extra contraction on the extension that adds an extra challenge
2022-02-07 03:39:53
1
user9585127633963 :
Would this work the hip flexors to an extent as well
2022-02-07 02:41:09
1
Owen Ryan943 :
Do strong hamstrings improve speed?
2022-02-07 02:50:54
1
Wiley Kirk :
I’ve been implementing those and swiss ball hamstrings curls as well
2022-02-07 03:36:57
1
watchingmydaygoby :
because it dosent involve d handles
2022-02-10 22:49:00
0
Zrob :
@anthonyram81
2022-02-07 03:36:17
0
Swigan :
Maybe cause there’s no load other than friction?
2022-02-07 02:44:08
1
js_e46_m3 :
these are ok... personally prefer Nordics though as theyre far tougher.
2022-02-07 02:18:32
4
Matt :
Cos long lever ham work sucks 🥲
2022-02-07 12:24:43
0
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