Ryan Jewers
Region: CA
Monday 07 February 2022 20:16:17 GMT
136418
17192
185
222
Music
Download
Comments
spuderman80 :
I still can’t believe this guy is on 50k
2022-02-07 20:40:40
469
michalrytirr :
exactly, my strength and gains got so much better when i started resting 2-4minutes instead of 30s - 90s
2022-02-07 20:34:07
411
Aidan :
Dude you got great info but you gotta start talking in .75 playback or sum
2022-02-07 20:49:18
212
Dedons🇮🇹 :
I thought I was the strange one not timing my rest. Thank you
2022-02-07 20:32:49
67
Fitness Flo // Online Coaching :
Again amazing advices 🙌
2022-02-07 22:38:34
16
User 69 :
Do you have the source for the studies?
2022-02-07 20:34:34
10
rishi.jpg :
I simply contemplate every life decision between sets. Seems to give me enough time
2022-02-08 12:09:34
10
Jaden :
set a timer for 2 mins and stop it between 30 seconds early or late depending on how ready you are for your next set
2022-02-19 02:23:51
9
docgherty :
Ceo of Hypertrophy
2022-02-07 20:21:12
8
alex_hewgley :
i’ve been messing around with adding more time between sets. i have been doing 2 minutes which has helped, but i will incorporate these tips as well
2022-02-07 20:50:40
8
Chris :
This guy is superior to any other fitness person on this app
2022-02-07 22:18:37
4
Logan Tyler Nelson :
My dream is to hire you someday
2022-02-07 20:50:30
3
Thomas :
This is why me and @Darrenfitnness are huge 😏 15 min rest minimum for optimal gains
2022-02-24 03:07:29
2
Timiny Cricket :
bro im listening to a lecture at 2x speed rn and you’re still going faster than the professor lmao
2022-02-08 03:19:05
2
Lincoln :
mine are usually 3 to 5 mins lol
2022-02-14 10:16:51
2
Jake :
can u do a cover of rapgod?
2022-02-21 00:07:50
2
Gio :
normally for the the first 2 sets I'm fine with 1min rest and still hitting the target reps the 3rd or 4th set I do end up needing to rest 2min tho
2022-02-07 20:44:01
2
emanuel_perry :
@Trey_rickson go get big bro
2022-03-23 20:51:34
1
Jered :
I usually rest for a minute for most things and then for heavy lifts 1:30 to 3 minutes
2022-02-09 23:08:27
1
Dingus Papingus :
Too much work, I just out on a 1 minute timer, if it works, it works.
2022-02-08 12:05:03
1
grayson :
@averiejaydde been on this
2022-02-08 21:14:55
1
Stephen :
@jacqueskisnorbo we rest but not too much for most our sets but our working/heavy’s sets we have way more rest
2022-02-25 14:16:24
1
To see more videos from user @ryjewers, please go to the Tikwm
homepage.
