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@christiancostagodin: 🏍🏍🏍BATLAG FALLS TANAY RIZAL 🏍🏍🏍
Christian C Godin
Open In TikTok:
Region: PH
Tuesday 08 February 2022 04:33:11 GMT
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Comments
Jay :
san part sa tanay Rizal yan boss?
2022-02-08 07:43:02
2
贝伯林加拉斯 :
notice po🥰
2022-02-09 01:08:53
1
ShiNningTauRus76 :
ang saya🥰🥰🥰🥰
2022-02-09 16:55:02
1
CaffeMacchiato :
May bayad din po if gagamit ng pool? Thank you!!
2022-08-24 05:57:04
1
Cyy :
@Richelle
2023-02-03 05:50:37
1
To see more videos from user @christiancostagodin, please go to the Tikwm homepage.
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Breakfast Bulking Shake TO-GO 🚀🦍#bulking #bulkingshake #bulkingbreakfast #bulkingszn #highprotein #breakfastproteinshake #highproteinbreakfast #breakfastshake This shake recipe is great if you need to get your calories in on-the-go for those quick mornings, and is it just me or is banana and cinnamon a GOATED combination 🤤 Serves 1:🥤 Calories & Macros📊 Per shake: 737 calories Macros: 46g P | 82g C | 27g F Ingredients ✅ - 250ml whole milk - 35g oats - 1 medium banana - 30g Peanut butter - 30g vanilla whey protein (@proteinworks 💪) - Tsp cinnamon - 15g honey or maple syrup - 0.5 Tsp vanilla extract Method ⏰ 1. Add everything to the blender and blitz till smooth and creamy, pour into a glass or to-go flask and enjoy! Follow @panaceapalm for more bulking recipes! 💚🦍
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