@deltabolic: ❌ STOP locking out your elbows during dumbbell bench press #dumbbellbenchpress #dumbbellchestpress #dumbbellchestexercises #workouttips #workouttip

DeltaBolic
DeltaBolic
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Region: CA
Thursday 10 February 2022 16:14:49 GMT
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caylept
Cayle :
Tensions minimal at the top anyway so it really doesn’t matter
2022-02-10 20:11:32
936
ojalide
ojalidejr :
no this ain’t true. don’t do this lock out always and always use full rom
2022-02-10 18:45:28
77
triiixc
paloske :
im a big believer in full range but not locking in elbows
2022-02-19 09:30:55
2
cloudieraineart
☁️Cloudy☁️ :
my brain is having a hard time processing this 😭
2022-02-10 16:44:33
118
alenabets18
Tik Toker :
2 💟 I am pretty??💖
2022-02-10 16:24:46
11
locrinlifts
Locrin :
It does not matter as much as you think it does
2022-02-10 19:14:54
52
ashkantabatabaee
Ashkan Tabatabaee :
No it doesn’t
2022-02-19 05:00:39
0
rosebigballer
rosebigballer :
dont listen to this guy
2022-02-19 04:54:47
0
robstraining_
robstraining_ :
Don’t lock out more to avoid injuring your elbows not about tension as there’s very little at the top anyway
2022-02-20 13:08:48
0
alltherage
🦄B🐯DW🐺LF🐦‍🔥 "SayMyName" :
myth
2022-02-10 19:59:37
0
atmayo02
Adam Tamayo :
Such a minimal difference
2022-02-18 04:17:14
0
user193893219
. :
Bruh what 💀
2022-02-10 19:32:55
3
pundirontop
pundirrr :
It doesn’t matter in the bigger picture because the load is at the bottom regardless
2022-02-11 02:38:15
5
enrichavez02
Enrique Chavez :
Nah brah I always lock out you tripping
2022-02-10 20:04:34
2
goodkeyfitness
Coach Mat :
This is .. 💕💫✨ False ✨💫💕
2022-02-11 01:56:22
1
forever9ineteen
forever9ineteen :
it won’t really matter as long as you are hitting failure. the difference will be minimal.
2022-02-10 17:43:47
1
calqlon
calQlon :
This LITERALLY has to be the most irrelevant mistake you can make, a 1-2 second lock up at the top, OH MAN THE GAINZ YOUR LOSING!
2022-02-21 00:34:34
1
ragemachine19
Rage Machine :
Another mistake is keeping hands separated. Bring them together for greater range of pectoral movement.
2022-02-23 15:43:20
0
drewambeau
drew :
credentials aren’t good enough
2022-02-10 22:14:06
0
peakadrenaline
Frenchie :
I disagree
2022-02-10 21:38:11
0
lucag64
LucaG6 :
Wrong
2022-02-11 21:27:01
0
jasonqc704
Jason :
You can lock out as long as you keep the tension.
2022-02-23 04:14:44
0
elveridico100
veridico000 :
it looks the same
2022-02-10 16:39:46
0
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