@_georgiopoullas: What advice can we get? ⬇️ #GymTok #foryoupage #Fitness #LaysGoldenDuet #GymLife #xyzbca #AVrboForTogether #fyp #zyzbca

Georgio poullas
Georgio poullas
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Region: US
Monday 14 February 2022 17:16:56 GMT
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lucas_matthews44
lucasmatthews :
Wow that was helpful
2022-02-15 01:37:59
1150
.swxizzy
swizzy :
Dude vibin
2022-02-16 19:39:06
3
cameron_head123
Cameron_head123 :
How can I get more calories in when I got to go to school I never get to make breakfast in morning and I don’t eat at school
2022-02-15 13:43:47
68
aydennn02
Aydennn02 :
Progressive overload each week do more reps or more sets take less rest between sets and write everything down and eat around 2500 cals a day
2022-02-15 04:11:19
444
s1mon_edit
simon :
is better have 45 angle on shoulder Press?
2022-02-16 17:13:06
16
lowkzzz_aaron
Aaron Rivera 🔰 :
what about for cutting
2022-03-12 05:15:38
3
davidcdiaz9
David :
The guy in the back:🕺🏾
2022-02-15 03:01:51
331
alielrabbit19
ali :
Calorie surplus
2022-03-01 14:27:53
1
fck.rezki
rezki :
bro in the back was vibing lmao
2022-03-15 01:03:05
0
evanatkinss
Ev :
EAT
2022-02-15 17:24:23
3
jasperw._
Japp :
‘weight gainer’
2022-02-16 15:46:33
1
avrahamdishi
Avraham Dishi :
Thanks Bro It Changed My Life
2022-03-23 16:33:34
0
that.alboguy
thatalboguy :
Bro just fkn write the answer in the video why is all doing the samme shit😏
2022-03-13 21:33:53
0
justahuman449
BABAYGA :
Eat a lot of protein and carbs
2022-03-23 03:00:22
0
bailey7955
Bailey795 :
Be patient and just eat more
2022-02-14 19:58:13
26
haridarjee
HARI DARJEE :
Cutting?
2022-03-16 12:03:23
0
ch.ristopher24
christopher chang :
intermittent fasting while being at a caloric surplus combo goes hard when doing a lean bulk
2022-03-15 22:38:09
0
tytheguy237
Ty :
I be eating 6k some days. Best tip I could give is hit your nearest GNC and get “BULK1340” one serving is 1340 cals. Keeps me on track calorie wise.
2022-03-14 00:15:48
0
sirbananapuddingpie
sirbananapuddingpie :
Be consistent and eat lean meat
2022-03-16 06:50:29
0
patrickmullaney15
Patty :
chiken and rice, oatmeal with protein powder + peanut butter mixed in. avocados, olive oil, white fish, peanuts, smoothies.
2022-03-11 20:45:23
18
brenlause
Bren :
eatttttttttt
2022-02-14 20:27:45
13
underratedmo
Usman :
Make sure to have a high calorie high protein diet, progressive overload, take 1 min rest before each set and get sleep, also be consistent
2022-03-11 22:58:28
8
lukas_s1402
. :
thx brooo😂
2022-03-23 18:05:01
2
17kayden
Kayden 🦋 :
Bruh
2022-02-15 13:47:35
2
tymilliron
Ty :
Grab a fork
2022-03-11 20:08:46
2
christian.mclaughlin
CMAC :
Eat whatever tf u want
2022-02-17 06:08:00
2
y.wenger
Wenger :
nope
2022-03-12 11:05:39
2
armandomanceraa
Armando Mancera :
Chew and swallow
2022-02-25 02:44:48
2
b00nie_mouse
♱ b00nie_mouse ♱ :
Get LABL
2022-02-15 06:12:31
2
whomiketf7
Mikeyonthat1 :
@user401455866544 for u
2022-02-14 23:34:35
2
ivanharrison4
Ivan Harrison :
What’s some good food and snacks to eat and make for bulking?
2022-03-12 01:44:48
1
soiaura
Soi :
Eat more more and moreeeeeee
2022-03-11 10:11:28
1
yinon_sinay
yinon_sinay :
bro face look like zyzz
2022-03-13 08:58:52
1
officialphop
P-Hop💸 :
i just hit 225 bench as a freshman
2022-03-11 22:00:03
1
luke_shelton16
ℒ𝓊𝒸𝒶𝓈 𝒮𝒽ℯ𝓁𝓉ℴ𝓃 :
Is bruh in the back working out in Jordan 3s
2022-03-11 22:08:11
1
lukeblake28
LukeBlake28 :
Eat
2022-03-11 22:42:36
1
tsing6.6
Tyler :
smoke gas
2022-03-12 00:14:40
1
dsmakes_1
DSMakes_ :
Where them tips at? I kinda need them
2022-03-12 01:11:40
1
uliseesmontiel
Ulises :
@nochesdesleales
2022-03-12 21:23:10
1
actuallycruzy_
elias :
@giamyers8 me right here
2022-03-16 01:55:09
1
saul9sm
$ :
bro in the back wearin 3's to workout 𓃵𓃵𓃵𓃵
2022-03-16 04:56:01
1
l_taylor5
l_taylor5 :
people your size should be doing 60s 70s
2022-03-10 19:50:57
1
w6386388967
rome :
"here one... um.. idk how fucking eat more food"
2022-02-14 21:01:29
1
sworkouter
lovespecialforces :
i gave a like than i remove it bcs he didn't help
2022-02-15 20:04:49
1
___perio___
𝒫𝓇𝒾𝓃𝒸𝑒 :
Naw tips for cutting bro 😂
2022-02-20 05:12:35
1
alepm99
Alejandrito :
Patience is key
2022-02-23 04:24:28
1
jacked_pali
Yousif 🇵🇸🦾 :
I’ve actually learned a lot
2022-02-25 05:42:55
1
andrew.020305
Andrew Stockert :
Chicken and rice 🤙
2022-02-26 08:27:58
1
fed.up01
Lovinlyfe :
The key.. FOOD.. it’s that simple
2022-03-01 04:05:19
1
danielle12345678874
DMoney :
Wait what is the tip? For anyone feeling ripped off … tren/ EQ /eat all the chickens …. You’re welcome
2022-03-01 05:38:18
1
theonly_quotes
⭐️Qᴜᴏᴛᴇs⭐️ :
What ab cutting
2022-03-01 08:17:23
1
emilio__perez0
emilio__perez0 :
@Canon
2022-03-11 04:50:25
1
lasta034
Ramiz zmajjj :
TIPS: EAT PASTA ALL DAY ALL NIGHT
2022-02-28 22:22:10
1
ryl.n_uk
R ✩ :
Just struggling with the cut now
2022-03-16 12:21:56
0
keiranrea
Keiran Rea :
man in the back was a vibe
2022-03-16 12:13:51
0
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