BILLY
Region: CA
Monday 14 February 2022 23:03:16 GMT
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BILLY :
I bench 4x a week as a disclaimer
2022-02-14 23:12:24
19
Stephenzhang :
How do I program to bench 3 times a week in a bodybuilding split
2022-02-14 23:05:17
6
Manolo :
I mean if u cut down on other work that hits the same joints and muscles, why not
2022-02-15 16:34:26
2
Kaloyan :
Powerlifters watching this: 😅
2022-02-15 16:43:05
2
Dominic Manning :
They capping
2022-02-15 05:33:44
1
greeny66 :
i’ve now benched three days in a row and i hit a pr today lol
2022-02-15 10:02:02
1
Jacob :
How do you structure 4x a week benching?
2022-02-15 12:24:48
1
jns6sieben :
I bench like 5 times a week bruh it’s not that serious if u take creating u gonna recover fast
2022-02-15 12:31:43
1
india hazel :
I bench 4x a week and shoulders feel good
2022-02-15 20:00:40
1
amy :
I bench 4x a week
2022-02-15 22:36:25
1
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