Cibs
Region: US
Thursday 17 February 2022 15:45:21 GMT
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instantoatmealsucks :
So I should multiply by 12 got it
2022-02-17 17:14:56
64
Beth Wilkas Feraco :
This is a great way to calculate maintenance!! As a coach I use this method as well
2022-02-17 18:01:42
39
zacacopley :
this is pretty far off at higher weights. I'm 6'4 and 285. it tells me 3900 with light activity. that's over 1k over what it should be.
2022-02-17 18:59:07
4
colbyjakcheez :
that calculation won’t really work for large individuals like 300+ lbs
2022-02-17 15:55:11
17
Billy Love :
Fucking killed it my man hahaha love the shout out 🤝🙏
2022-02-17 18:14:46
19
Djbutteredrolls :
Love your stuff. Helps a ton while I’m losing my weight. Down 12 pounds so far. Ty for the videos!
2022-02-17 15:59:23
16
Shesinpictures :
mine came to 3280...😳 seems like a lot of cals lol
2022-02-17 16:07:39
14
sailing889 :
Hmmm. I don’t know, this number seems way too high. Every tdee I use is way lower.
2022-02-17 17:00:04
11
BDR5OH :
let me finish this bag of pizza combos first ... then imma start
2022-02-17 16:55:54
8
MannersMakethMan :
I like this formula but don't think it scales. for example someone 500 pounds would have maintenance of 7000 calories? Seems pretty high
2022-02-17 17:30:19
7
Jeff Sanford :
What, I’ve been paying for google this whole time 🤯
2022-02-17 16:05:55
6
Peso :
Wow.. super simple!
2022-02-17 15:51:16
3
Delta Options :
3600? all the calculators online say I'm 2500 maintenance fml now I'm confused lol
2022-02-17 16:14:11
3
hailllls_159 :
Hey, do you mind if I ask how long it took you to lose 60lbs?! 🥰
2022-02-17 17:23:56
2
pickled.alpaca :
can you try this with your heaviest weight and check if that was accurate for when you were at a higher weight?
2022-02-17 16:22:31
2
Tara :
I think this methods great for smaller people but I’m at 3140 on this method and only 2200 on the method I was using. Barely losing at that 2200.
2022-02-17 18:00:59
2
CJ Tawney :
Makes a lot of sense because you subtract 500 a day x 7 days a week and by calculation you’ll lose a pound a week. A pound = roughly 3500 calories.
2022-02-18 03:29:23
2
user9545106056008 :
I’m down 30 lbs after watching your stuff! I did my calculation and it’s different by about 800 cals from the my fitness pal app for deficit
2022-02-17 16:11:23
2
Holmescooking :
Stop yelling at me. I’m sensitive
2022-02-17 17:43:36
2
🫦❤️🔥GABBY🔥👅 :
okay so I have been eating 1700 and this method shows I should b eating 2,410 If I switch to that amount would I gain weight?
2022-02-18 00:20:52
1
TrishaHAHA :
I learned about this one too from @bethferacofitness https://tdeecalculator.net/
2022-02-17 17:56:12
1
Alex :
@cassandratorrance
2022-02-18 02:23:58
1
stormyus :
Is this for men I ask because I’m of the impression women need less.
2022-02-18 16:31:08
1
user8908745436406 :
I’ve lost over 100 lbs with the OMAD diet.
2022-02-20 04:33:36
1
Tobe21again :
What is too low in your calorie deficit where your body would not lose??
2022-02-17 18:08:00
1
Would you Rather :
How long did it take you to lose the 60 pounds
2022-02-20 04:33:55
1
Charles Lanyon :
Do you use target weight or actual weight?
2022-02-17 16:11:50
1
_Mary_🫶💙✊ :
This number (for me) is much, much higher than my Fitness Pal number. By over 1,000 😳🤔🤔
2022-02-17 16:37:17
1
Madison Littlejohn :
Idk it says 223x15 =3345 -500 2845 😳 that’s a lot I eat about 1800 everyday
2022-02-17 16:22:28
1
Jean-Jeanne :
Current body weight or body goal weight?
2022-02-17 17:42:05
1
Grill_Master :
I’m assuming that’s a daily calorie count?
2022-02-17 16:10:09
1
Jacobey Yerington :
What if you do a 30-45 min workout at home everyday?
2022-02-17 16:06:25
1
MaritimeGoldJewelry :
@jbrideau16
2022-02-17 16:50:03
1
Alex :
@cassandratorrance
2022-07-06 00:04:34
1
BeardedWoody :
7,500-10,000 steps a day. Would that count as middle. That’s pretty much all I do with no other exercise
2022-02-17 17:03:34
1
ohMiMiKay :
2,468 🤔really so not 1320
2022-02-17 18:41:46
0
Cindy Elsbree Verbin :
I’m so frustrated. I’m eating 5-6 times a day, about 800 calories not hungry at all, heavy veggies and protein. Plus working out. No progress
2022-02-17 16:59:03
0
Brian Paszko :
that means I can eat 1000 more calories a day? is it the weight you are or want to be?
2022-02-17 17:03:06
0
Justin Weaver :
Negative. Means my maintenance is 4200 and it’s not lol
2022-02-17 16:57:59
0
smiles_gregson :
I use billy loves method too! You guys are both 🤌🏼
2022-02-17 17:04:12
0
Nicole :
Thank you!! 🥰
2022-02-17 17:05:01
0
user4045327559394 :
Calories in calories out dosnt matter
2022-02-17 17:07:58
0
CaroLine :
Mfp has me at 1200 calories, i stay pretty full on that. this is putting me at 2300..
2022-02-17 17:10:57
0
KThompson2019 :
Mine doesn’t match with what the online calculators say my deficit should be, matches with about my maintenance when I subtract 750
2022-02-17 17:13:16
0
Dylan :
I made a video like this also. Glad the knowledge is being spread !
2022-02-17 17:13:44
0
Ronnie :
How often should you recalculate please, my man?
2022-02-17 17:13:58
0
max.hates.life :
Unless you have a medical condition, calorie deficit is all you need to lose weight. Keep spreading the truth my guy!
2022-02-17 16:54:53
0
Coco Moco :
Wow, thank you! That’s super easy.
2022-02-17 17:16:42
0
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