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@anh.gucci22: @nongthihong2 yêu bạn

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Thursday 17 February 2022 17:04:00 GMT
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High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🤌🏽🔥 One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make! Macros per serving (4 Total) 477 Calories | 47g Protein | 51g Carbs | 9g Fat Ingredients (for 4 servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta | 500g Cooked weight - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 1 tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - 2 tsp Olive Oil - 3-4 Garlic Cloves Minced - 1.5 Medium Tomato Chopped - 1 Medium Red Bell Pepper Chopped - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 150g Light Cream Cheese (Brand: Philadelphia lightest) - 1/2 cup Pasta Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes - Make sure you let the tomato mix cooldown before adding in the blender and blending - Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces - After addind the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly Serve & Enjoy! . . . . . #pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #EasyRecipes #eathealthy #Fitness #Foodie
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving🤌🏽🔥 One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make! Macros per serving (4 Total) 477 Calories | 47g Protein | 51g Carbs | 9g Fat Ingredients (for 4 servings) - 600g Raw Lean Beef Mince - 250g uncooked Fusilli Pasta | 500g Cooked weight - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 1 tsp Olive Oil - Garnish Parsley & Parmesan Cheese Creamy Sauce - 2 tsp Olive Oil - 3-4 Garlic Cloves Minced - 1.5 Medium Tomato Chopped - 1 Medium Red Bell Pepper Chopped - 1 tsp Italian Herbs - 1 tsp Paprika - 1 tsp Salt & Pepper - 150g Light Cream Cheese (Brand: Philadelphia lightest) - 1/2 cup Pasta Water Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳❤️ Important cooking notes - Make sure you let the tomato mix cooldown before adding in the blender and blending - Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces - After addind the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly Serve & Enjoy! . . . . . #pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #EasyRecipes #eathealthy #Fitness #Foodie
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