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@yuri_8192: #spicy #eatingsounds #foryou #mukbang #asmr #eat #organs #pig #viral #fyp #hastag

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Sunday 20 February 2022 15:29:40 GMT
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5 reasons RDL’s are best for glute growth: 1.)RDLs, or Romanian Deadlifts, focus on the eccentric (lowering) phase of the lift, which is crucial for muscle hypertrophy and strength in the glutes. * 2.)This exercise allows for a greater range of motion compared to traditional deadlifts, engaging the glutes more intensely throughout the movement. * 3.)RDLs require the activation of the glutes to stabilize the hips and lower back, ensuring that these muscles are effectively targeted and strengthened. * 4.)They can be performed with various equipment such as barbells, dumbbells, or kettlebells, making them a versatile addition to any glute training program. * 5.)By emphasizing hip hinge movement, RDLs also improve flexibility and mobility in the lower back and hamstrings, which supports better glute activation and overall lower body strength. _______________________________________ SHAPED BY LONDON APP✨ Hourglass - Pilates - BBL Exclusive Fitness + Meal Plans + Community📲 _______________________________________#shapedbylondon #dallas #dfwtrainer #fyp #foryou #glutesworkout #glutegains #glutegrowth #glutepump #rdl #glutetips #onlinefitness #fullbodyworkout #fitnesstips #glutes #growmyglutes
5 reasons RDL’s are best for glute growth: 1.)RDLs, or Romanian Deadlifts, focus on the eccentric (lowering) phase of the lift, which is crucial for muscle hypertrophy and strength in the glutes. * 2.)This exercise allows for a greater range of motion compared to traditional deadlifts, engaging the glutes more intensely throughout the movement. * 3.)RDLs require the activation of the glutes to stabilize the hips and lower back, ensuring that these muscles are effectively targeted and strengthened. * 4.)They can be performed with various equipment such as barbells, dumbbells, or kettlebells, making them a versatile addition to any glute training program. * 5.)By emphasizing hip hinge movement, RDLs also improve flexibility and mobility in the lower back and hamstrings, which supports better glute activation and overall lower body strength. _______________________________________ SHAPED BY LONDON APP✨ Hourglass - Pilates - BBL Exclusive Fitness + Meal Plans + Community📲 _______________________________________#shapedbylondon #dallas #dfwtrainer #fyp #foryou #glutesworkout #glutegains #glutegrowth #glutepump #rdl #glutetips #onlinefitness #fullbodyworkout #fitnesstips #glutes #growmyglutes
GYB - Get Your Body Back Challenge Link in bio✨ ^ THIS ENTIRE CHALLENGE CAN BE DONE AT HOME🏡 ^ YOU NEED: COTTON RESISTANCE BAND SET & 10+20lb DUMBBELLS ^ 👉Tap the link in my bio to sign up if you haven’t already & download “ Shaped By London” in your App Store 💚 __________________________________ SHAPED BY LONDON APP✨ Hourglass Workouts - Pilates - Glutes Exclusive Fitness + Meal Plans + Community📲 __________________________________ #shapedbylondon #personaltrainer #fyp #foryou #totalbodytransformation #fitnesschallenge #weightlosschallenge #weightlossmotivation #athomeworkout #glutegains #glutesgrowth #weightlosscoach #6weekchallenge
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