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@fzhstsr: bahan knit sama warna emerald nya cakep pwol cuma 60rban bestie!! #knitwear #knit

fzhstsr ೀ⋆
fzhstsr ೀ⋆
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Region: ID
Monday 21 February 2022 06:52:10 GMT
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Comments

fzhstsr
fzhstsr ೀ⋆ :
spill, tryon ga?
2022-02-21 07:02:49
9
ssanttyyyyy
santy♡ :
MAUUU
2022-02-21 07:53:02
3
user012345151109
Ice americano :
tapi syg udahh habiss🥺
2022-02-23 12:06:12
1
xxxxxalo._
y :
try on
2022-02-21 11:59:19
0
fzhstsr
fzhstsr ೀ⋆ :
L1nk 136
2022-12-26 00:58:30
0
privechuu
leo :
@lownjunn
2022-03-13 09:58:08
0
marikita.checkout
marikita.checkout :
warnanya baguss
2022-02-22 14:48:07
0
bebysproject
Bebys :
@savitrii04
2022-02-21 14:46:12
0
chocomint.ayaa
αყαα֟α ʚɞ :
duhh lucuu bgt🥺
2022-02-21 13:08:43
0
callrenou
jd✮ :
@pppnaii
2022-02-21 12:58:48
0
00001adchh6844
shot00 todor0ki :
LUCUUUUUK
2022-02-21 12:57:07
0
wulankmala
uut🌺 :
racun sekaliii
2022-02-21 12:25:56
0
ekkaaasn
Esa. :
paket gw lgi otw
2022-02-21 11:54:59
0
akufstvlst
fstvlst :
tryon
2022-02-21 10:17:34
0
sweetciceely
mornin'glory :
aku udah beli kemarin, emang bagus bangett
2022-02-21 09:07:08
0
oppoa1k238
Oppo A1k :
@icca_v
2022-02-21 08:49:11
0
annisaarss_
⋆. 𐙚˚࿔ ica 𝜗𝜚˚⋆ :
Lucuu ayo spill
2022-02-21 07:50:15
0
ezellhe
zell :
spill dungg
2022-02-21 07:36:44
0
windaaylna
Windaaylna 🎀 :
Racun bgtt
2022-02-21 07:28:21
0
veriskanoverandy27
ikaveriska27 :
Spill ayoo
2022-02-21 07:18:07
0
To see more videos from user @fzhstsr, please go to the Tikwm homepage.

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A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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