@hulstjepsenpt: Here’s the one thing you primarily want to focus on with knee rehab! #physicaltherapy #kneerehab #painrelief #kneepain #osgoodschlatter #kneeinjury

Hulst Jepsen Physical Therapy
Hulst Jepsen Physical Therapy
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Region: US
Tuesday 22 February 2022 16:08:52 GMT
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packer.godinez
packer godinez :
I have a hamstring tendonitis what can I do ?
2024-07-31 01:11:59
4
jckurowski
Julie :
Can you do this when the pain is there or wait for the pain to heal?
2025-05-15 03:27:40
0
nazarethalfred
Nazareth Alfred :
Thank you I will try it 🥰
2022-03-07 20:34:55
2
happyman2921
Happy man :
Try cycling. 18 knee ops, 7 ACLs & Stem cell Cartilage replacement surgery on the same knee & mine feels like normal. 🤫
2022-02-22 20:09:51
46
corndawg8569
Chris Kohles :
You don’t wanna build the muscle right next to the joint because it will cause more compression
2024-11-27 18:03:00
0
hotmommyof3
Hot mommy :
I need advice . I had a broken patella . Long story short , I was told not to bend my knee at all so I went over 6 weeks with it straight . When my
2024-01-09 06:46:07
4
liverpooltessa
TessaLiverpool :
Also: swim swim swim!!
2022-02-23 08:46:26
120
midwestrae
RaeMN :
When you have all those issues! 😩
2022-09-07 14:31:02
0
ts23190
tiana2319 :
Good for arthritis in both knees and rod, screws and a pin in tibia? I’m having knee pain and shooting pain in shin after a cardio workout last night
2025-01-09 03:36:29
0
tinamoore855
Pups&Praise :
Thank you for providing useful information without having a part 2 and showing us how to do this!
2022-02-22 21:31:57
145
firsttimemom2024togirl
Samantha :
How about chondromalacia patella?
2024-06-27 00:13:05
7
martanomy
martanomy :
I have chondral ulcer. what do u recommend?
2024-06-06 03:42:17
0
avocadobananna
Anna L. :
I have bilateral Osgood schlatter disease. It was so painful!
2022-07-31 07:27:32
33
photographybygiselle
Photography by Giselle :
Swelling above the knee cap
2022-03-08 17:13:05
1
protectourchildren1234
user9923842759756 :
took me so long to learn this but I've been focused on my quads for the last few months n its working. both of my knees had injuries I healed myself.
2022-02-23 13:54:51
80
nadslew
NADSLEW :
What about pain behind the knee
2024-09-08 14:38:02
0
danielnance112
Daniel Nance :
Tore my PCL,ACL AND MCL in September. P.T. is going well but slow. we are working on these now. thanks for sharing.
2022-02-24 01:35:25
49
super_mom70
SuperMom70 :
Even with bone on bone arthritis?
2022-02-22 19:31:31
20
elizabethsstyle
Elizabethsstyle :
Is it true that walking backwards helps?
2024-02-23 21:35:45
0
notmymonkey2024
🇯🇪 made in Jersey 🇯🇪 :
ah I have what u think is a trapped nerve, pain behind my knee going down my leg, it's agony going to try this
2022-02-25 20:58:36
0
ambs_28
Amber :
What do I do if doing this makes my knees burn and hurt still though 😭
2024-05-07 20:19:39
2
kate.v93
kate_93🌸 :
I train my quads but I still have knee pain. I don't run either. 😕
2022-03-14 21:23:03
1
jewellharrisbuckl
jewellharrisbuckl :
My knees make loud popping sounds when I do it. Should I keep trying this exercise?
2022-08-18 14:12:47
38
toughking11
Tough King 👑 :
Please I have a sore inside my knee, how do I recover from it
2024-06-13 20:16:04
1
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