Johnny Hadac
Region: US
Tuesday 22 February 2022 23:11:27 GMT
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Cat :
Agreed! I never eat before I workout. 430 am every day 🥰
2022-02-23 13:53:25
4
Kristen Groninger :
How soon before you workout do you recommend eating?
2022-02-23 16:15:05
3
Zahrah :
@amiah1609 and I always be eating big meals🥲😭
2022-02-22 23:52:18
2
Britt :
What is your “ideal” lifting schedule Monday through Friday? Like which body systems do you recommend?
2022-02-24 19:38:46
2
Anthony LaRusso :
Neeeerrrrdddd😉
2022-02-23 15:12:37
1
Brick :
Grind set
2022-02-23 22:20:19
1
lindsey :
But the best thing to do is to eat a small carbohydrate dense snack 45 min - 2 hours before a workout, we need carbs for energy!
2022-03-01 02:31:58
1
Sam :
How about after a workout?
2022-03-01 08:40:56
1
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