@tanktolman_: Reply to @icochrane117 hope this helps my friend! #nerdgym #weightloss #fatloss #viking #medievaltiktok #skyrim

Tank Nerd Gym Trainer
Tank Nerd Gym Trainer
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Region: CA
Wednesday 23 February 2022 04:41:19 GMT
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farmmomma4ever
MotherGoose :
I drink lots of water! Filtered. Through.... coffee.... Alright I drink a lot of coffee 😂
2022-02-23 05:20:28
14
d.budagian
David👑 :
THOR DAT U 😵
2022-02-23 16:36:38
6
thestrongesthobbit
Jennnn :
And sleep!! Not enough people talk about the benefits of sleep for fat loss 😴😴😴
2022-02-23 05:49:21
5
mrpicklesman0
Mr pickles :
First
2022-02-23 04:45:10
3
silverousleonidas
Silverous :
I’m sorry to bother you Tank. But a while back you mentioned a good place to find weighted hammers for training. I cant remember the name.
2022-02-23 04:58:08
2
snaps_drum_fpv
𝖘𝖓𝖆𝖕𝖘 :
You are so positive man. I love your stuff!
2022-02-23 04:55:47
1
mrsandiowens
Andrea Owens :
yesssssssss 🥰
2022-02-23 04:55:12
1
shell2650
Michelle :
I cannot do weighted exercises anymore due to back surgery (surgeries). What would be your recommendation?
2022-02-23 11:06:15
0
mentallytangled
MentallyTangled :
Hey Tank! Could ya teach us some simple yet effective stretching exercises? :3
2022-02-23 06:00:22
0
kinkybo0tz
Georgina Albanis :
You have got to be a Viking!
2022-02-23 06:55:35
0
dendiesel_gaming
Dendiesel Gaming :
I'm glad someone asked this, I was going to ask myself
2022-02-23 10:16:15
0
jasperofthesand
Jasper Oak :
What is that the skull off?
2022-02-23 04:57:35
0
bruceallen10
Bruce Allen :
I don't wish to get rid of but to be able to hid in my shirt and gain strength
2022-02-23 05:38:43
0
thebradside
Bradley Fastnaught :
how can you loose fat but stay big as like a lineman
2022-02-23 17:10:23
0
icochrane117
Ian Cochrane :
Thank you brother, I will train hard and hydrate
2022-02-24 01:21:46
0
nimbusyosh
Nimbus yosh :
*Takes notes*
2022-02-24 17:51:33
0
spookedinnonsense
Spookie :
I have a question. so for my job I gotta do a lot of lifting and its hard on my wrists. is there anything I can do to help with that?
2022-02-26 03:25:31
0
austin_h9
austin :
how can I build some muscle om a stick in some spots and rotund in others
2022-03-03 04:22:27
0
cskpa3
Bruno V :
this... all of this! this needs to be said more often as the opposite is what is being preached
2022-04-27 14:22:51
0
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