Ryan Jewers
Region: CA
Wednesday 23 February 2022 21:47:36 GMT
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Sebastian Reid :
top 10 rappers eminem was afraid to dis
2022-02-23 22:21:37
18
nate s :
Wait I do spider curls then immediately incline curls. I call this a superset, is this wrong?
2022-02-23 22:44:15
1
Bishal Sstha :
How about the dropsets on the last sets? Is it optimal?
2022-02-25 03:16:40
0
Sebastian :
Thoughts on deloads? How long? How often?
2022-02-23 23:03:54
0
Jacob Smith :
i always thought superset was the working the same muscle group that means i have been doing it right all the time
2022-02-23 22:15:35
0
Jct25 :
Slow down dawg 😭
2022-02-24 03:30:26
1
Hugo Larsson :
How do you count for your weekly sets for your compound sets? Would it be 1 set when you completed both exercises or would you count it as 2?
2022-03-01 18:58:34
0
rylabs01 :
I always do heavy partial laterals after i finish each set of lateral raises
2022-03-21 02:47:06
0
dan284755 :
Are u supposed to be progressing every time step foot in the gym?Ive been having difficulties progressing is this normal or is my recovery bad?
2022-02-23 23:57:41
1
Cmoney :
I guess I’ve been calling my compound set supersets this whole time😂
2022-03-24 00:27:30
3
caleba.fit :
had to slow down to .25x speed to understand
2022-02-26 07:47:16
0
Nishan Mohammed :
What if you take about a minute between the curl and pushdown?
2022-04-10 03:03:24
0
Boswachter7 :
Bro please slow down
2022-02-23 22:06:35
0
Murad (merr-ad) 😁 :
Fucking machine 😂
2022-02-23 21:53:16
0
Adrian Villagomez :
@izzi3.29
2022-02-23 23:49:05
1
wilson ✧ :
@sola
2022-06-08 15:34:14
0
Big choppa :
Would a good compound set be regular dumbbell curls to hammer curls?
2022-02-25 05:27:40
0
Bodybuilding Central :
Are dropsets optimal?
2022-02-23 22:14:11
0
Aidan :
So like meaning compound would be moving from seated row to pull-ups and back
2022-02-23 22:07:20
9
Noah :
agreed, I think that people use the Word superset to describe what a compund set is
2022-02-23 22:01:25
4
woj.03 :
i started copying you by touching the muscle that i’m working when possible, seen you do it for seated calf raises and it’s helped so much
2022-02-23 22:05:47
3
DontFallForThe_B8_M8 :
This guy is top 5 smartest on this app when it comes to fitness. Everything he says is fucking SPOT on.
2022-02-23 22:03:13
2
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expensive clothes that are too big 2. Dark & neutral colors: Black, navy, gray, olive = instantly look firm 3. Neat from head to toe: Hair, nails, shoes clean. Messy = dignity drops 4. Don’t overdo accessories:** 1 watch is enough ### *Hashtag # * If you want to post OOTD on a bad day but still look dignified:"
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