bvttrlvtte
Region: MY
Sunday 27 February 2022 13:58:30 GMT
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Fira Fiki🍉 :
I remembered once i had a leg day too, next day pergi kerja, naik tangga, makcik cleaner kata “eh, muda lg, naik tgga pon lambat ya” 🥲 makcik pls..
2022-02-28 12:02:38
1849
ayynis :
A reminder to everyone, if its your first spin class and you’re not physically active please remember to take it slow! I learnt from my mistake too 🥲
2022-02-28 21:26:51
840
Tiya🕊️ :
girl, pls get checked at hosp as soon as possible...
2022-02-28 11:39:32
294
MISS SHUAIGE✨ :
Please go see a doctor in case! I went for spin and still able to walk, ended having rhabdomyolysis and kidney failure!! Meantime spam lots of water!!
2022-02-28 20:34:02
347
Nor Elwyn Nor Junior :
Ada check tak kalau terkena rhabdomyolysis?
2022-02-28 11:14:38
303
Kamilia :
the comments 😳 ramainya had complications after the workout, they should bagi warning first for beginners to take it slow
2022-03-01 11:00:20
6
yrqueenz :
Boon is super nice but his class can be tough even for beginners. Pls take care of urself and check for rhabdo
2022-02-28 16:39:27
78
bvttrlvtte :
update: cant move my left leg. gais takottttttt 😭 ni cramp biasa ke luar biasa inihh
2022-02-28 12:41:38
198
Furryfwen :
I kena rhabdomyolysis after my first spin class. Air kencing warna coca cola and muscle pain sakit gila. Pastu kena masuk hospital seminggu hahaha
2022-02-28 17:38:10
12
Clara Aaron :
can be rhabdo! I faced similar situation, ended up in the ICU! can check my pinned video 😅
2022-03-01 04:21:54
2
multivitamins03 :
There are quite a number of cases of people developing rhabdo from spin classes, be careful 😳
2022-03-01 02:18:45
3
Mish :
My first BEGINNERS spin class resulted in me being bed ridden in the hospital for a week. Both my kidneys and liver was affected due to Rhabdomyolysis
2022-03-01 01:34:17
82
Melody Mel :
Terlalu push...kalau bab fitness ni kena know your limit.
2022-03-01 05:41:46
5
veilgal :
pernahh, awal2 sempoyongan, kalo udh biasa 1 jam pun tak cukuppp, nagihhh 😂
2022-03-01 08:37:11
10
onetwutrionetwutri :
Sumpah aku begitu abis latihan sama pt ternyata kena atfl nya ada robek di ligament nya dan baru aja oprasi sakit bener🥺
2022-03-01 09:08:52
17
acied_ove :
RPM kalo blm biasa 1/2 kelas aja dulu
2022-03-01 01:43:23
5
sar 🧿 :
Sumpah emang seru bgt soalnya kalo kita lemes sendiri malu.. jadi harus over power terus biar seimbang temponya sama yg lain
2022-03-01 08:46:03
118
Yimey :
If u know, u know 😂
2022-03-01 02:52:39
1
Audi Ghazali :
I still remember my first spin class. I couldn't even walked properly for a week. hehee. take care
2022-03-01 06:18:38
1
Anne F :
That’s my fav instructor. He is so niceee. 😁 Your first time ke? I experienced the same masa 1st time. Seminggu x boleh bengkok kaki 😂
2022-02-28 11:30:03
0
Nick Joven :
I should try this, making an excuse for not to go for work the next day
2022-02-28 10:10:00
4
siapadong :
ME TOOOO! wkwkwkwk
2022-03-01 07:36:47
1
user7292034821 :
went for spin class as a beginner and it’s definitely not for everyone😭 wouldn’t force myself and find alternative workouts^^
2022-03-01 03:34:26
1
gabut :
yaampon gua baru kmrn banget ikut kelas rpm..tp untungnya gak sampe dibopong jg meskipun lutut udh gemeteran kalo jalan 😂
2022-03-03 09:50:16
1
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