@nero_imperyo: imperyo challenge Nero x Apekz 🚨🔥#imperyochallenge #flipmusic #fyp

Nero Imperyo

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Region: PH

Monday 28 February 2022 10:35:06 GMT

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𝐉𝐒𝐓𝐘𝐋𝐄 𝐓𝐕 :

GAME lods 🔥🤘

2022-03-04 06:38:17

3

Ton Aye 🤘 :

Visit mo akin kuys 😁

2022-03-04 07:13:55

1

ECHO system 💜 :

tamang drafts lang idolo haha

2022-03-01 14:34:36

1

Mackoy Ramirez. Pajalla :

G!

2022-03-01 12:38:41

1

Nard :

Go ne!!

2022-02-28 13:06:19

1

Albert Barcelona :

G! Wait lang Sirrrr💥

2022-03-02 05:04:25

1

Im the Mac! :

@

2022-03-02 13:23:08

1

Player1.arturo :

ok g!

2022-02-28 17:43:30

1

Is this madaf*ckin' Poy? :

check mo akin, idol! hahhahaa nag-try ako

2022-03-04 08:22:34

1

scalawagzfel :

pano gamitin to boss? hahaha

2022-03-04 16:31:33

1

Sea Bideck :

Apoy to sir nero 🔥🔥💯

2022-03-05 07:35:48

1

Chris2pair :

sana binuo mo yung hook sir para mas mapromote ang init pa naman non!

2022-03-18 15:30:56

1

Nikkidi :

Idol Gawa ka na ulet bagong kanta kabisado ko na lahat ng kanta mo.

2023-06-07 02:13:26

0

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non so dirti ciò che provo ❤️‍🩹

non so dirti ciò che provo ❤️‍🩹

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Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Buffalo Chicken & Bacon Mac n’ Cheese Stealth Health Slow Cooker Meal Prep Series, Episode 14 Per Serving (makes 11) 570 Calories 53g Protein 54g Carbs 17g Fat Ingredients: 32oz diced chicken breast 100g buffalo sauce (~1/2 cup) 30g Worcestershire sauce (~2 tablespoons) 18g Chicken bouillon (1 tablespoon) Salt/Pepper/Garlic to taste 3 orange bell peppers 2 onions High: 2-3 hours OR Low: 3-4 hours 672g pasta, cooked to 50% (Aka, cook for half the time shown on the box) Blended Buffalo Cheese Sauce: 800g 2% cottage cheese 50g 1/3 fat cream cheese 100g extra sharp cheddar cheese 60g parmigiano reggiano 120g buffalo sauce 300ml milk 30g honey Salt & pepper to taste 18 slices centercut bacon 400 degrees, 20-30 mins Notes: - For accurate “serving sizes” - weigh your empty slow cooker BEFORE starting anything. Once everything is done, weigh it again, and subtract out the “before” weight - this will give you the total weight of the recipe. Divide this by the # of servings (11 in this case) to get the exact serving size - Store everything frozen - no need to thaw, just toss in the microwave with 2-3 tablespoons of milk or water, cover with a paper towel, and microwave for 3-5 mins until heated through - Make sure to blend the cheese sauce for 2-3 mins to ensure it’s completely smooth all the way through - heating up slightly in the microwave can help with the process - Centercut bacon is much lower calorie/fat than normal bacon - look for one that shows “2 fried slices” at around 50-60 calories (this accounts for drained/discarded grease) #stealthhealth #mealprep #healthyrecipes #healthyrecipesfordinner #EasyRecipe #mealprep #highproteinrecipe #macrofriendlyrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #buffalomacncheese #buffalochicken

Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep, Episode 7 of 9 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 14 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per Burrito (Makes 14) 450 Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip you’ll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: 3600 Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt, garlic, onion, paprika, chili powder (~1 tsp each) 1 packet ranch seasoning 1 tablespoon fresh chopped dill 100g Buffalo sauce High: 2-3 Hours OR Low: 3-4 Hours 750g blended cottage cheese 200g 1/3 fat cream cheese 200g Buffalo sauce 200g 2% cheddar cheese 60g Honey 30g butter Handful of chopped chives 14 burrito tortillas Reheat instructions: Option 1: Microwave for 3-4 minutes, flip halfway Option 2: Microwave for 2 minutes, this will defrost the burrito but not heat it all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) Additional Notes: - Place entire batch of buffalo chicken dip/filling in fridge or freezer until thickened, usually this takes 45-60 mins. If your chicken happens to carry more water than mine, I’d recommend removing the excess liquid after cooking (reserve it on the side) and add back in to create desired consistency. This will prevent the filling from being too thin to roll. - Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito These will stay good in the freezer for 3+ months! #stealthhealth #macrofriendly #macrofriendlyrecipe #mealprep #highprotein #healthyrecipes #EasyRecipe #highproteinrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Frozen Cheesy Buffalo Chicken Burritos Frozen Burrito Meal Prep, Episode 7 of 9 When it comes to meal prepping in bulk - frozen burritos are king. This recipe makes 14 high protein burritos that you can store frozen, and reheat in just a few minutes 🤌 Per Burrito (Makes 14) 450 Calories 37g Protein 40g Carbs 16g Fat This one also doubles as the best slow cooker buffalo chicken dip you’ll ever make. Macros are ridiculous too 👇 Entire Batch of Buffalo Chicken Dip: 3600 Calories 432g Protein 103g Carbs 171g Fat Ingredients: 48oz Boneless Skinless Chicken Thighs Salt, garlic, onion, paprika, chili powder (~1 tsp each) 1 packet ranch seasoning 1 tablespoon fresh chopped dill 100g Buffalo sauce High: 2-3 Hours OR Low: 3-4 Hours 750g blended cottage cheese 200g 1/3 fat cream cheese 200g Buffalo sauce 200g 2% cheddar cheese 60g Honey 30g butter Handful of chopped chives 14 burrito tortillas Reheat instructions: Option 1: Microwave for 3-4 minutes, flip halfway Option 2: Microwave for 2 minutes, this will defrost the burrito but not heat it all the way through. Add to oven or air fryer at 400 degrees until tortilla begins to brown and is slightly crispy, 6-10 minutes (will be faster in air fryer) Additional Notes: - Place entire batch of buffalo chicken dip/filling in fridge or freezer until thickened, usually this takes 45-60 mins. If your chicken happens to carry more water than mine, I’d recommend removing the excess liquid after cooking (reserve it on the side) and add back in to create desired consistency. This will prevent the filling from being too thin to roll. - Weigh the entirety of your filling and divide by 18 to evenly distribute filling across each burrito These will stay good in the freezer for 3+ months! #stealthhealth #macrofriendly #macrofriendlyrecipe #mealprep #highprotein #healthyrecipes #EasyRecipe #highproteinrecipe #lowcalorierecipe #countingcalories #trackingmacros #Fitness #crockpotrecipe #slowcookerrecipe #slowcookermealprep #healthyslowcookerrecipes #frozenburritos #burritomealprep #highproteinburrito

Mrs Glam Glorious Skin Powder Foundation 😍 Available now on TikTok Shop 🛍💖 #bperfectcosmetics #bperfect

Mrs Glam Glorious Skin Powder Foundation 😍 Available now on TikTok Shop 🛍💖 #bperfectcosmetics #bperfect

Replying to @yesenia_1054 the kids aren’t even a top priority 💔 #heartbreaking #davonwoods #babiesoftiktok #news #fostercarenews🥹 #fosterkidsmatter❤️ #kidsoftiktok #sad

Replying to @yesenia_1054 the kids aren’t even a top priority 💔 #heartbreaking #davonwoods #babiesoftiktok #news #fostercarenews🥹 #fosterkidsmatter❤️ #kidsoftiktok #sad

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