@dr_idz: Poor sleep makes you FAT!! 🤔🔥🏫 #weightloss #fatloss #nutrition #Fitness #sleep

Dr Idz (MBBS, MRes, Dip IBLM)
Dr Idz (MBBS, MRes, Dip IBLM)
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Region: GB
Monday 28 February 2022 17:50:53 GMT
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fourtiesfattytofitty
AYB :
Yeah but some of us work shifts, emergency services, doctor, nurses, you should know that
2022-03-02 06:35:38
2
tatertooten
tatertooten :
So I'm doomed 😂 I get max 5 hours of sleep on a good night due to having to get up for work at 3am.
2022-03-01 13:27:30
3
elainec221
Elaine :
I’ve had insomnia for 40 years and amd very slim - I have a BMI of 19. I walk 70 miles a week but it doesn’t help with sleep.
2022-03-01 22:37:13
1
mjpa420
rollermike🌈💙 :
I'm weird. I can't sleep 6 hours at once. I sleep twice a day for 3-4 hours each time.
2022-03-02 13:08:06
1
suzannelianne
SUZANNE :
Love it!!
2022-03-01 12:51:02
1
humanchacha
Humanchacha :
Record your sleep and check for apnea, 8 hours of sleep is useless if you're not breathing correctly
2022-03-02 12:43:43
1
katherinerjung
Katherine R Jung :
This makes so much sense
2022-03-02 00:28:10
1
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