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@rachels231: #Buddytheduck #duck #duckincar #pekingduck #music #PetsOfTikTok #helovescars #mybabypet #ridetoschool

Rachel Sciortino
Rachel Sciortino
Open In TikTok:
Region: US
Tuesday 01 March 2022 01:25:44 GMT
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Music

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No Watermark .mp4 (6.94MB) No Watermark(HD) .mp4 (6.94MB) Watermark .mp4 (7.11MB) Music .mp3

Comments

krash_tip_axn
ayanat__ :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-08-29 08:42:04
0
jerseyshore65
Jerseyshore65 🐚 :
I took my Peking duck to the bar once😂
2022-03-02 01:05:25
1
lele_positivityonly
💋Lele💋 :
Awwww…..🤗❤️🤗🔗
2022-03-01 02:46:43
1
pdoll810
🇺🇸Blue💍Clover🇵🇭 :
so sweet love your passenger ❤️
2022-03-01 10:25:09
1
eziej_enna15
ℯ𝓏𝒾ℯ𝓀𝒽ℯ𝓁𝒶 :
😂😂
2023-09-24 11:41:09
1
eziej_enna15
ℯ𝓏𝒾ℯ𝓀𝒽ℯ𝓁𝒶 :
🥰
2023-09-24 11:41:48
1
eziej_enna15
ℯ𝓏𝒾ℯ𝓀𝒽ℯ𝓁𝒶 :
😂
2023-09-24 11:41:23
1
eziej_enna15
ℯ𝓏𝒾ℯ𝓀𝒽ℯ𝓁𝒶 :
😁
2023-09-24 11:41:32
1
kikiki_250224
кики🎸💋 :
😂
2025-03-19 15:44:48
0
angiebrit02
Angela Tremblay :
❤️❤️❤️❤️❤️
2022-03-01 03:08:23
1
To see more videos from user @rachels231, please go to the Tikwm homepage.

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The math behind your calorie deficit explained simply. Most people have no idea how many calories they actually need to lose fat. So here is the simplest way to figure it out. 🧮 Step 1: Find your maintenance calories. Take your goal body weight and multiply it by 15. This gives you a solid estimate of how many calories your body needs to stay the same weight assuming you are moderately active. Step 2: Subtract 500 calories from that number. That gap is your calorie deficit. That is where fat loss happens. At a 500 calorie deficit per day you are creating a 3,500 calorie deficit per week. One pound of fat is roughly 3,500 calories. That puts you on track to lose close to one pound of fat per week. Worth noting: the 15x multiplier is a great starting point but a TDEE calculator will give you a much more accurate number based on your age, height, weight, and activity level. Comment MEAL PLAN below and I will send you my free meal plan template and macro calculator that does all of this for you automatically. And be smart, make sure to follow @macro.bart #fatloss #caloriedeficit #macros #fatlossmath #iifym​​​​​​​​​​​​​​​​
The math behind your calorie deficit explained simply. Most people have no idea how many calories they actually need to lose fat. So here is the simplest way to figure it out. 🧮 Step 1: Find your maintenance calories. Take your goal body weight and multiply it by 15. This gives you a solid estimate of how many calories your body needs to stay the same weight assuming you are moderately active. Step 2: Subtract 500 calories from that number. That gap is your calorie deficit. That is where fat loss happens. At a 500 calorie deficit per day you are creating a 3,500 calorie deficit per week. One pound of fat is roughly 3,500 calories. That puts you on track to lose close to one pound of fat per week. Worth noting: the 15x multiplier is a great starting point but a TDEE calculator will give you a much more accurate number based on your age, height, weight, and activity level. Comment MEAL PLAN below and I will send you my free meal plan template and macro calculator that does all of this for you automatically. And be smart, make sure to follow @macro.bart #fatloss #caloriedeficit #macros #fatlossmath #iifym​​​​​​​​​​​​​​​​
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