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sillygworll
sillygworll
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Tuesday 01 March 2022 16:05:59 GMT
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Struggling with freestyle side breathing? 🌊 If side breathing feels awkward or leaves you out of breath, focus on these 5 simple tips: 1️⃣ Keep your head neutral: Look down, not forward, to stay streamlined and reduce drag. 2️⃣ Exhale underwater: Don’t hold your breath. Breathe out steadily while your face is in the water so your inhale is quick and easy. 3️⃣ Rotate your body: Let your shoulders and hips turn naturally with each stroke instead of forcing your neck to twist. 4️⃣ Match your breath to your stroke: Turn your head as your recovering arm comes forward. Keep one goggle in the water for better balance. 5️⃣ Return your face smoothly: After inhaling, place your face back in the water and continue your rhythm without rushing. 💡 Bonus: Practice breathing every 3 strokes to become comfortable breathing on both sides and improve your overall balance in the water. Stay relaxed and keep practicing 🏊‍♂️✨ #swimming #singaporeswimminglessons #swimtips #swimlessons
Struggling with freestyle side breathing? 🌊 If side breathing feels awkward or leaves you out of breath, focus on these 5 simple tips: 1️⃣ Keep your head neutral: Look down, not forward, to stay streamlined and reduce drag. 2️⃣ Exhale underwater: Don’t hold your breath. Breathe out steadily while your face is in the water so your inhale is quick and easy. 3️⃣ Rotate your body: Let your shoulders and hips turn naturally with each stroke instead of forcing your neck to twist. 4️⃣ Match your breath to your stroke: Turn your head as your recovering arm comes forward. Keep one goggle in the water for better balance. 5️⃣ Return your face smoothly: After inhaling, place your face back in the water and continue your rhythm without rushing. 💡 Bonus: Practice breathing every 3 strokes to become comfortable breathing on both sides and improve your overall balance in the water. Stay relaxed and keep practicing 🏊‍♂️✨ #swimming #singaporeswimminglessons #swimtips #swimlessons
Mama Mama sa Dubai ngani!!🤭
Mama Mama sa Dubai ngani!!🤭
💀 Los zombis ya aprendieron demasiado. #ResidentEvilRequiem #ResidentEvil9 #ResidentEvil #RE9 #Gaming #Gameplay #SurvivalHorror #Capcom
💀 Los zombis ya aprendieron demasiado. #ResidentEvilRequiem #ResidentEvil9 #ResidentEvil #RE9 #Gaming #Gameplay #SurvivalHorror #Capcom
Sữa pha sẵn đúng là chân ái cho mẹ bỉm chúng mình các mom nhỉ ^^ #linhtranglamme #mevabe #growplusa2 #momchelin #suaa2
Sữa pha sẵn đúng là chân ái cho mẹ bỉm chúng mình các mom nhỉ ^^ #linhtranglamme #mevabe #growplusa2 #momchelin #suaa2
#fyp #explore
#fyp #explore
#عجاج #بدون_موسيقى
#عجاج #بدون_موسيقى

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