@nycgirl.com: only add 10% more miles a week. don’t kill yourself because you will burn out! #floridarunning #runnersworld #ncaacrosscountry #runningmotivation

nycgirl.com
nycgirl.com
Open In TikTok:
Region: US
Wednesday 02 March 2022 20:29:04 GMT
1828544
143711
81
89

Music

Download

Comments

kenna_reynolds_
kenna_reynolds_ :
10% of 0 is… BET
2022-03-05 03:26:35
2122
kmiller.12
Kyle Miller :
10 miles a day keeps the doctor away :)
2022-03-03 05:18:13
1831
gabixns
gab :
You didn’t talk about it either
2022-03-06 18:14:16
961
ginseng..strip
chailover :
What shoes are those?
2022-03-02 22:01:54
269
annalovessharks
Anna loves sharks :
10% of the energy goes to the next tropic level and the rest gets lost as heat 🤪
2022-03-05 21:10:09
74
this_usrname_is_taken
this_usrname_is_taken :
I thought you gonne say don't run
2022-03-04 14:16:01
43
sofia_x_es
skidders :
this.
2022-03-02 21:50:10
31
jocelyn_rose
jocelyn :
where did you get your sports bra? it’s very cute!
2022-03-02 22:28:46
19
this.is.ada
ada :
lol can you give n example
2022-03-05 18:51:07
16
anastasiakhoury
Anastasia Khoury :
What’s the 10% rule????
2022-03-06 01:16:24
14
tayrosoff
Taylor :
do u run fasted or eat before
2022-03-03 02:58:00
10
mclb2016
user1613463501892 :
I read your caption but I always heard you burn 10% more calories running on sand vs paved road 😂 immediately thought that
2022-03-20 23:59:35
3
m_6656333
Meryemmmmmm :
@sema_kk
2022-04-09 21:29:13
2
maricelajimenez14
maricelajimenez1432 :
@angelicarubio5447
2022-03-07 03:24:06
2
deadly_pink19
Brandy king 🥀 :
Running in the sand is no joke. That shit is good excerise but it's hard 😩
2022-03-08 01:11:19
2
aldarlee
ajdarlee :
i didn’t know about it until I had to see my orthopedic surgeon 😩
2022-03-10 03:13:55
2
ameliajoweller
ameliajoweller :
Can you tell my coach this
2022-03-06 02:31:55
2
blowyzoe6
ZoEEEEE :
another running tip : don't
2022-04-10 15:45:59
2
karmastone_
Karma Stone :
Why was my brain replacing the word “tip” with “over” and I had a hard ass time understanding what the hell I was reading
2022-03-07 02:15:47
1
anna.otte
anna otte :
@gavinjohn12
2022-03-02 22:40:59
1
thesportingdj
victorarensman :
Good advise, and run it slow
2022-04-25 21:18:18
1
victoriahj18
victoria :
do you have rest day? how many a week?
2022-03-06 10:52:32
1
soapy722
Sophie :
Running is really stinky I fink
2022-03-06 23:40:49
1
bellagracemorgan
bella ☆ :
@bailymorgan6
2022-03-07 00:07:31
1
behemothgirlie
Sarahhhhhhhhh :
SAND IN THE SHOESSSS NOOO
2022-03-07 01:15:20
1
em12.6
emmie :
@samanthammatey
2022-03-07 01:57:49
1
zoc.lucia
lucia🌀 :
do you have any tips for 800m
2022-03-06 09:29:27
1
squilliamfancysonfanclub
Alex :
@isabellaoshidar
2022-03-05 17:14:23
1
katie_zoeller
katie :
so add .1 miles every week?
2022-03-08 00:02:45
1
izzyvlasak
izzy :
@maddy.sollazo gotta know for track!
2022-03-08 00:05:03
1
inesidro
InÉs :
@jajsjajss
2022-04-05 20:50:00
1
kkatieschuckk
katie schuck :
what shoes r those?
2022-03-02 23:06:36
1
mia.mattia7
Mia Mattia :
Good tip, last summer I ran every day till exhausted and then got injured
2022-03-19 20:59:34
1
kylie_davenport
ky :
@Kali Rocha
2022-03-15 00:59:50
1
krenatal
Renáta :
@_szonjaaa
2022-03-10 07:11:12
1
lorainee_mcl
Lorraine :
@v0dka420
2022-03-03 08:51:28
0
the.caex24
caex :
what exercises do before and after a run?
2022-03-10 15:28:00
0
miarizzuti
mia :
@Matthew
2022-03-13 02:52:56
0
aldarlee
ajdarlee :
👏👏
2022-03-10 03:13:11
0
iiamchloeex
chlo :
@juangonzalez
2022-03-08 18:48:59
0
x.ninaa.xy
nina :
me going from only running 10 k to running 21 in two weeks🥲 oops
2022-03-29 13:53:47
0
maggie_jauncey
mags :
@Secy Macca
2022-03-03 11:01:44
0
meryvazquezn
maria <3 :
@viva el salmón
2022-04-06 09:27:20
0
www.ross.it
Ro :
You run on sand?! Giirrl im trynna be like you
2022-04-09 13:43:17
0
caeleb_green69
Caeleb Green :
@miaaa.22
2022-03-06 23:18:39
0
ob.rey863
Oliviaaaa :
@uh.nikkii
2022-03-02 22:31:39
0
evamarchal71
Eva Marchal :
@Marie Brouwers
2022-04-10 18:56:34
0
To see more videos from user @nycgirl.com, please go to the Tikwm homepage.

Other Videos


About