@matthiasdandois: Chill one in #Paris #bmx #foryou

Matthias
Matthias
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Saturday 05 March 2022 17:28:55 GMT
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ales_an_07
ALE :
Friend you are a crak greet me bmx forever
2022-03-05 17:41:03
1
linomassaro6542
Lino Massaro6542 :
topp n1
2022-05-07 22:11:09
1
its_illya
i_am_xoma :
first 🥰
2022-03-05 17:31:40
0
________rb________
Heyyyy :
Third
2022-03-05 17:39:40
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sem_nom69
<3 !! :
wow
2022-03-05 17:48:32
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xgvru
عشوائي :
WOW😳
2022-03-05 17:55:17
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soy_razuy
F4ST ⚡️ :
Omg
2022-03-05 18:36:38
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Raw VS cooked veggies and gut health 👇🏼 Cooking vegetables makes them easier to digest because :  ✨ Cooking breaks down tough cell walls : vegetables are composed of cellulose, a tough fiber that the human digestive system cannot break down efficiently. Cooking softens these cell walls, releasing nutrients and making the vegetables easier to chew and digest. ✨Cooking reduces antinutrients : some raw vegetables contain antinutrients like oxalates and phytates, which can block the absorption of important minerals and irritate the gut lining. ✨Cooking softens fiber: while fiber is beneficial, excessive raw fiber can be hard on the digestive system, causing bloating or discomfort.  Cooking breaks down the fiber, making it gentler on the stomach while still aiding digestion. ✨Cooking pre-digests starch : in starchy vegetables (like potatoes, carrots), cooking breaks down complex starches into simpler sugars, which are easier for our body to digest ✨Cooking deactivates enzymes : some raw vegetables contain enzymes that can interfere with digestion or cause irritation in sensitive individuals. Cooking deactivates these enzymes, reducing the risk of digestive discomfort. And if you’re worried about the nutrients that are lost during cooking, (like vitamin C, B vitamins, potassium or polyphenols), if you’re eating fruit regularly that’s in season, you’re most likely getting all your nutrients from them !  👉🏻 Things like oranges, strawberries, bananas, avocados, cherries, apricots, blueberries, apples, pomegranates, etc ! #guthealth #guthealthmatters #guthealthtiktok #guthealthtips
Raw VS cooked veggies and gut health 👇🏼 Cooking vegetables makes them easier to digest because : ✨ Cooking breaks down tough cell walls : vegetables are composed of cellulose, a tough fiber that the human digestive system cannot break down efficiently. Cooking softens these cell walls, releasing nutrients and making the vegetables easier to chew and digest. ✨Cooking reduces antinutrients : some raw vegetables contain antinutrients like oxalates and phytates, which can block the absorption of important minerals and irritate the gut lining. ✨Cooking softens fiber: while fiber is beneficial, excessive raw fiber can be hard on the digestive system, causing bloating or discomfort. Cooking breaks down the fiber, making it gentler on the stomach while still aiding digestion. ✨Cooking pre-digests starch : in starchy vegetables (like potatoes, carrots), cooking breaks down complex starches into simpler sugars, which are easier for our body to digest ✨Cooking deactivates enzymes : some raw vegetables contain enzymes that can interfere with digestion or cause irritation in sensitive individuals. Cooking deactivates these enzymes, reducing the risk of digestive discomfort. And if you’re worried about the nutrients that are lost during cooking, (like vitamin C, B vitamins, potassium or polyphenols), if you’re eating fruit regularly that’s in season, you’re most likely getting all your nutrients from them ! 👉🏻 Things like oranges, strawberries, bananas, avocados, cherries, apricots, blueberries, apples, pomegranates, etc ! #guthealth #guthealthmatters #guthealthtiktok #guthealthtips

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