@derekgchan: The purpose of this training is to condition and strengthen your core. By doing so, you will be able to generate power to your movements.

Derek G Chan
Derek G Chan
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Region: CA
Sunday 06 March 2022 14:55:02 GMT
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coreygobrr
Corey Matayabas :
Finally, a wing chun master on tik tok.
2022-03-30 16:57:45
21
k_man111
Kamen Talbot :
This looks like a cool exercise. but I need a good staff, could you suggest what a good material would make a good staff for this exercise?
2022-03-26 23:54:01
51
zetinebsalohcin
Chillionaire :
the spear is the ancestor of all weapons
2022-03-31 05:27:57
2
alphazarx
Zarx :
My dad taught me this but with a solid wood staff. Should I switch to a different material?
2022-03-30 23:26:06
1
p.rpositive_pandap.r
🇵🇷positive_panda🇵🇷 :
Probably did This allllll day. That’s beast
2022-03-30 05:50:34
2
jdemars
Joshua D :
been looking for a good workout routine cause lifting isn't my thing anymore I think martial arts may be the answer 🤔
2022-03-31 17:38:39
1
azilladdison5
AZILL A :
老师,谢谢
2022-03-30 03:43:53
1
edparks203
Edpark's not a liberal lemming :
that's a great work out thanks I've put some sand in it lol had to take half back out lol working on it soon put all sand back 😁
2022-03-30 22:34:23
2
13darkhorse
13DARKHORSE :
old school, 💙💚💜💙💚💜💙💚💜 love
2022-03-30 18:44:08
1
jssun91
jssun91 :
Great, now I got kicked outta my gym AND perpetuated another Asian stereotype at the same time
2022-03-31 03:56:33
1
rugerwyldog
Ruger Wyldog :
YEP! That Move ACTUALLY WORKS!! I've tried it
2022-03-30 20:19:09
1
32wesside
willhull851 :
I can deff see this. that has to be a hard but very good work out
2022-03-30 07:18:48
5
thatguyomalley
O'Malley🎱🥃🍀 :
I guess I've been doing it right. didn't know this Is what you do but I'll sit there and do that over and over.
2022-03-30 22:03:25
1
unhingedversion3
Nickolas Burch :
how long is the instrument and what material
2022-03-30 07:28:32
1
dutchover04
Dutchover04 :
for how long, usually, are you supposed to be doing this?
2022-03-28 04:47:27
3
training4results
user3805535248617 :
How long is the WWS and how much should it weigh ? Thank you in advance
2022-03-30 04:19:46
1
tayloremmery
Tayloremmery :
He makes it look easy but those things are heavy!
2022-03-31 01:28:22
1
emperor_jok
Jokastinian🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
torsion is amazing g
2022-03-30 18:42:58
1
breaknground
IMAR513 :
What if your gym doesn’t have one??? Is there an alternative?
2022-03-31 00:25:33
1
logan_8080
Vagabond-X :
What length of staff would be good ?
2023-06-14 20:31:08
0
zokospin
🥷….. :
It looks like it would be dangerous for your joints
2024-09-16 04:30:24
0
reyesspirits
Master Alchemist :
Is that a pvc pipe?
2023-12-04 06:39:42
0
wingchun_livecare
Victor_wingchun :
Great 🤝
2023-09-13 14:16:49
0
divineentity
God :
idk why but i feel like this could go hand in hand with rhe ripstick
2022-03-30 22:12:44
0
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