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@dczoe_: 你以為我會摔嗎？我是真的會摔！

老徐
老徐
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Monday 07 March 2022 04:15:31 GMT
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kaiwei1019
凱凱 :
安全帽戴一下比較安全
2022-03-07 13:52:48
1
asd2314931
南區壞鄰居噪音機🏍️ :
想學
2022-03-07 14:36:24
0
miumiu_0m0
LT84 :
卡到傳動蓋了齁
2022-03-25 08:40:49
0
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We discuss how a specific form of magnesium called magnesium l-threonate is more effective for reducing anxiety than other common magnesium supplements. This form can cross the blood-brain barrier and increase brain magnesium levels, directly activate GABA receptors, and provide other benefits like improved stress resilience, sleep quality, and cognitive function. The research-backed protocol involves taking 2000mg of magnesium l-threonate daily, split into morning and evening doses, along with B6 and taurine to enhance its effects. This has been shown to reduce anxiety markers by 44% in studies. #magnesium #anxiety #bloodbrainbarrier #GABA #supplements #protocol #stressresilience #sleep #cognition
We discuss how a specific form of magnesium called magnesium l-threonate is more effective for reducing anxiety than other common magnesium supplements. This form can cross the blood-brain barrier and increase brain magnesium levels, directly activate GABA receptors, and provide other benefits like improved stress resilience, sleep quality, and cognitive function. The research-backed protocol involves taking 2000mg of magnesium l-threonate daily, split into morning and evening doses, along with B6 and taurine to enhance its effects. This has been shown to reduce anxiety markers by 44% in studies. #magnesium #anxiety #bloodbrainbarrier #GABA #supplements #protocol #stressresilience #sleep #cognition
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