@realchrispowell: No time for a workout? Here’s a super simple AND EFFECTIVE office workout that you can do right there at your desk…anytime!! 😊Your turn!! 💪🏼

Mari :

Nice, but I’m at the reception desk 🥺

Brenda Schwenk :

Can you do these throughout the day and not all at once?

lui's win's :

I did the third exercise and ended up on the floor with the broken desk 😂

lifeofrickyb :

Love the list. Those jack knives gonna flip the chair straight on my head 😂

user6396221212288 :

Veronica Tucker :

I have an armless chair! 😭

angelinad91 :

FYI the chair goes flying from under me 😳

Mintsprig🇺🇸➡️🇳🇱 :

My dumbself just busted my lip doing the desk pushups. As far as HR knows, I tripped. 😭

ilovemysonconnor :

If I fall out of the chair in the nurse's office it's your fault 🤣

Justin Augustus :

This as a series would be dope bro

Christina :

THANK YOU! I’m on a weight loss journey with an office job and two kids I NEED MORE OF THIS PLEASE!!! ❤️

Kendall :

love it

Jenn Lynn :

I’m legit starting this today. Working at a desk for the past 3 years, and eating junk has put 50 extra pounds on me.

Jakob Connelly :

When did you make a TikTok

WellnessUnfolded :

I do this

Kalena :

y si tengo tacones

ceciliavillegasp :

Omg Chris… I am watching all seasons of extreme weight loss and it inspire me to be healthier… I already los 10 pounds this month… thank you!

roruloromanl :

You are fantastic 🥰🥰

Triple D :

I love when people modify workouts and get it in at work!

Liz :

Thank you!!!! 🤩

Crystal Curated 💫 :

Adding to my list of office exercises 💪

CozywithCas🦋 :

My belly got in the way with one. I’m gonna keep trying

Office Body Reset :

love this

caroltwiss :

@

charisse :

🥰