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@nonamo85:

نونــا شخصيـا m♥H
نونــا شخصيـا m♥H
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Region: SA
Saturday 12 March 2022 23:29:11 GMT
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SAVE for the next time you got 5 minutes and 0 equipment👇🏼 When at the gym I like adding weights and going for super advanced abs exercises but I always get surprised at how ab workouts like this BURN when you do them while SQUEEZING that core and going slooow and controlled. GIVE IT A GO! And for VISIBLE abs & DIET... overall muscle mass and bodyfat% playes such a massive roll for them to be visible which has to do with focusing on training all body parts as well as matching your nutrition with your goals (I go into debth on this on my Youtube Channel and guide you through this step by step in all of my Training Programs and Challenges (link in bio) Thank you to @4box4costarica for letting me do this abs workout on the beach Go for 50 sec of work and then spend 10 seconds moving into the next exercise: 1. V-ups 2. Swimmers 3. Side Plank Dips Right 4. Side Plank Dips Left 5. Lemon Crunchers And if you got more time, go for a round 2! I hope you have an incredible Friday #5minabs #quickabs #abs
SAVE for the next time you got 5 minutes and 0 equipment👇🏼 When at the gym I like adding weights and going for super advanced abs exercises but I always get surprised at how ab workouts like this BURN when you do them while SQUEEZING that core and going slooow and controlled. GIVE IT A GO! And for VISIBLE abs & DIET... overall muscle mass and bodyfat% playes such a massive roll for them to be visible which has to do with focusing on training all body parts as well as matching your nutrition with your goals (I go into debth on this on my Youtube Channel and guide you through this step by step in all of my Training Programs and Challenges (link in bio) Thank you to @4box4costarica for letting me do this abs workout on the beach Go for 50 sec of work and then spend 10 seconds moving into the next exercise: 1. V-ups 2. Swimmers 3. Side Plank Dips Right 4. Side Plank Dips Left 5. Lemon Crunchers And if you got more time, go for a round 2! I hope you have an incredible Friday #5minabs #quickabs #abs
good morningggg
good morningggg
Super great deal nag nakuha namin sa isang TikTok Shop! In just one checkout, mga useful na pwede niyo pangregalo sa mister, misis and even sa babies... andito na? No heavy traffic, no parking required! Tap the yellow basket na! 🎄🎁 #fyp #trending #kacoshow #viral #christmas #giftideas #whiteninglotion #marriagetipsmarrisgeadvice #herbalinhaler #nailtrimmer #cream
Super great deal nag nakuha namin sa isang TikTok Shop! In just one checkout, mga useful na pwede niyo pangregalo sa mister, misis and even sa babies... andito na? No heavy traffic, no parking required! Tap the yellow basket na! 🎄🎁 #fyp #trending #kacoshow #viral #christmas #giftideas #whiteninglotion #marriagetipsmarrisgeadvice #herbalinhaler #nailtrimmer #cream
احلى يوووووم🤍🤍🤍 #explore #riyadh_season #riyadh #foryou #موسم_الرياض #اكسبلور
احلى يوووووم🤍🤍🤍 #explore #riyadh_season #riyadh #foryou #موسم_الرياض #اكسبلور
🖤 #v #Love #vairalplz #bangladesh #fyp #fypシ #vairal #trendingvideo #tiktokbangladesh #foryou #vairalplz🙏 #trending #video #tiktok
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Morning🌞 #explore #foryou #riyadh #foryoupage #breakfast #morning #explor
Morning🌞 #explore #foryou #riyadh #foryoupage #breakfast #morning #explor

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