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@yl6677: #تصميمي شاشه سوداء #اكسبلور #لايك #متابعه#

(&المصمم& وائل&- 📽️🎬👋
(&المصمم& وائل&- 📽️🎬👋
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Region: SA
Sunday 13 March 2022 13:45:18 GMT
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Comments

5_lru5
المصمم الاتحادي FM :
اول وصول
2022-03-13 14:03:47
3
559u.z
عزام فن الشياكة الخياطة :
مشتاق
2022-04-15 22:28:37
1
f.ar_s.4
ف̲ارس اﻟعّبّـيدي𖤍 :
ححلو ممكن تنزل تصمم من هذني القوالب وتنزل بـ ستوري 🥺
2022-07-30 07:24:37
0
zelzel613
زلزال يافع :
ابداع🥰🥰
2022-03-13 18:37:18
0
baron.039
البارون baron :
ذوق🥰🥰🥰
2022-03-13 14:46:55
2
abdalrhmann23
مجهول الهويه :
الله يوصلك
2022-03-13 14:28:36
1
5_lru5
المصمم الاتحادي FM :
ابدعت يا فخم
2022-03-13 14:03:56
1
.mm30808
وجعني غيابك MM💞💊🌷 :
2025-09-07 19:39:02
0
khawater__nizar
★خواطر نزار 🇸🇦★ :
🥰🥰
2022-03-13 14:40:45
2
user19250401909101
الذيب المتمرد :
🥰
2025-12-04 16:36:41
0
azzzbbcv
بندر اسماعيل/Banda my age :
😭
2025-10-29 16:49:55
0
.71149761
الشاعر جريح الغـربهـ ود حسين💘 :
💔
2025-11-13 08:12:08
0
user9172203177831
سيف :
😂😂😂
2025-08-06 03:23:35
0
ulyssestiktok
Ulysses/tiktok :
🥰😍🤩🤩🥰
2026-02-16 15:25:58
0
p_yi21
عولــــقي 📸🎖 :
🥰🥰🥰
2025-07-13 19:58:42
0
To see more videos from user @yl6677, please go to the Tikwm homepage.

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A fun-filled, playful day for Black #fyp #dragon #mythic #funnypets #viralvideo
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#creatorsearchinsights @🦋𝐒𝐨𝐧𝐚𝐥𝐢 𝐀𝐤𝐭𝐞𝐫🦋 @mijan এইভাবে নাচতে না পারলে আমার বিয়ে তে আসবি না plz!🙏✌️🤧#fypvairaltiktok🖤シ✩♡ #foryouplzzzzzzzzzzzzzzzzzzz
#creatorsearchinsights @🦋𝐒𝐨𝐧𝐚𝐥𝐢 𝐀𝐤𝐭𝐞𝐫🦋 @mijan এইভাবে নাচতে না পারলে আমার বিয়ে তে আসবি না plz!🙏✌️🤧#fypvairaltiktok🖤シ✩♡ #foryouplzzzzzzzzzzzzzzzzzzz
clay ✅🛍️
clay ✅🛍️


Single Serve high protein Cottage Pie Bowls: Recipe (serves 4) Base: ⁃ 1/2 tbsp olive oil ⁃ 500g lean beef mince ⁃ 1 small onion, diced ⁃ 2 x carrots, diced ⁃ 2x stalks celery, diced ⁃ 1/2 zucchini, diced ⁃ 1/2 cup frozen peas ⁃ 2-3 cloves garlic, minced ⁃ 2 tbsp tomato paste ⁃ 2 tbsp Worcestershire sauce ⁃ 1 tsp paprika ⁃ 1 tsp dried thyme ⁃ 1/2 tbsp sugar or sweetener ⁃ salt & pepper to taste ⁃ 1 tbsp flour ⁃ 1 tbsp (20g) bone broth paste (optional) ⁃ 500ml chicken or beef stock Mash: ⁃ 600g potato- I use spud light ⁃ 1 tbsp (20g) bone broth paste (can sub for butter) - I use ⁃ 2-3 tbsp light milk ⁃ salt & pepper to taste To top: -40g Mozarella (optional) 1. Start by browning the minced beef in a pan with olive oil, salt and pepper. 2. Add the diced onion, carrot, celery, zucchini, and minced garlic, and sauté for a minute or 2. 3. Then add the rest of the seasonings, tomato paste, Worcestershire sauce, optional bone broth paste, sweetener and flour. Stir well to combine and let it sautee for a few minutes to let the flavours develop. 4. Add the chicken or beef stock and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes until it thickens, adding frozen peas halfway through. 5. Divide the filling into individual oven safe glass bowls or ramekins. 6. For the mashed potatoes, boil the potatoes until tender. Drain and mash or rice, then mix in bone broth paste or butter and milk, salt & pepper. 7. Top each bowl with mash, top with mozzarella and bake at 190°C for 20-25 minutes, until golden brown. Macros per serve (4): Calories: 435 Protein: 40g Carbohydrates: 31g Fat: 17g
Single Serve high protein Cottage Pie Bowls: Recipe (serves 4) Base: ⁃ 1/2 tbsp olive oil ⁃ 500g lean beef mince ⁃ 1 small onion, diced ⁃ 2 x carrots, diced ⁃ 2x stalks celery, diced ⁃ 1/2 zucchini, diced ⁃ 1/2 cup frozen peas ⁃ 2-3 cloves garlic, minced ⁃ 2 tbsp tomato paste ⁃ 2 tbsp Worcestershire sauce ⁃ 1 tsp paprika ⁃ 1 tsp dried thyme ⁃ 1/2 tbsp sugar or sweetener ⁃ salt & pepper to taste ⁃ 1 tbsp flour ⁃ 1 tbsp (20g) bone broth paste (optional) ⁃ 500ml chicken or beef stock Mash: ⁃ 600g potato- I use spud light ⁃ 1 tbsp (20g) bone broth paste (can sub for butter) - I use ⁃ 2-3 tbsp light milk ⁃ salt & pepper to taste To top: -40g Mozarella (optional) 1. Start by browning the minced beef in a pan with olive oil, salt and pepper. 2. Add the diced onion, carrot, celery, zucchini, and minced garlic, and sauté for a minute or 2. 3. Then add the rest of the seasonings, tomato paste, Worcestershire sauce, optional bone broth paste, sweetener and flour. Stir well to combine and let it sautee for a few minutes to let the flavours develop. 4. Add the chicken or beef stock and bring the mixture to a boil. Reduce the heat and let it simmer for about 30 minutes until it thickens, adding frozen peas halfway through. 5. Divide the filling into individual oven safe glass bowls or ramekins. 6. For the mashed potatoes, boil the potatoes until tender. Drain and mash or rice, then mix in bone broth paste or butter and milk, salt & pepper. 7. Top each bowl with mash, top with mozzarella and bake at 190°C for 20-25 minutes, until golden brown. Macros per serve (4): Calories: 435 Protein: 40g Carbohydrates: 31g Fat: 17g

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