Nick walker
Region: US
Monday 14 March 2022 21:36:33 GMT
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Vinnie :
this makes me feel better 😁
2022-03-14 21:52:58
5
Alluzhin :
My reps for biceps be so high usually 20-50
2022-03-15 01:34:07
0
UserOneTrillion :
Partials to hammer supersets with lower weights have my arms exploding
2022-03-15 05:00:50
0
Luke Yamashiro :
What about when you were natty?
2022-03-14 22:32:55
0
Lucas ❤️ :
I'm stuck at 16, inch arms what exercise for growth do you do feeder work outs
2022-03-14 22:17:27
0
Alex Jr Lopez432 :
Dang I use 35-40s for 8-10 reps that around failure so I should lower weight or stay there?
2022-03-15 02:01:53
1
jack :
my guy needs to be verified
2022-03-14 21:58:49
49
Ironsanctuary | Online coach :
Hi dad
2022-03-15 03:34:45
3
Mister Fortune 🇿🇦🇳🇿🇦🇺 :
I'm a noob so I just wanna know if I go lighter on arms then what about progressive overload?
2022-03-14 22:56:09
2
Darthshooter66 :
@jefftrains
2022-03-15 04:09:29
1
Jeff :
Great info bro !!!
2022-03-15 03:15:29
0
JamClark52 :
Solid
2022-03-15 03:31:26
0
Nikolai :
And this is from a world class competitor....smh when I see guys trying to rep 40s n a commercial gym
2022-03-15 03:12:57
0
garrettfrench6957 :
facts
2022-03-15 03:09:51
0
Josh Molina481 :
light weight bro that how u grow
2022-03-15 03:02:51
0
Shhshejxjdjjejdbx :
Weak asf talking about curling 35s😭
2022-03-15 02:45:52
0
SaucyNuggz :
When you have the genetics to grow everything except a moustache
2022-03-15 02:44:04
0
tanuvasaajay16 :
What rep range
2022-03-15 02:25:41
0
turing.1k :
How much do you eat in a day
2022-03-15 01:52:24
0
James :
This is really helpful
2022-03-15 01:52:23
0
Jesse Harris :
Bro what can I do for that elbow pain 😫😫
2022-03-15 01:46:40
0
MJBobbitt :
I'm skinny so no one cares what I say but the pump i get from going 50-60% weight to failure is STOOPID!!!
2022-03-15 01:33:31
0
20 inch arm :
I completely agree sir. nice and slow but great form. This is excellent information.
2022-03-15 01:28:09
0
Monkey1989 :
Kai green taught me 10s,20s,30s with proper form nice and slow is all you need.. "I'm a body builder,not a power lifter"
2022-03-15 01:23:47
0
Ben01 :
You talking lb or Kg?
2022-03-15 03:21:40
0
FTBS6977 :
i don't even train arms
2022-03-15 03:30:02
0
ajglifts :
Honestly what I’ve started doing to max I curled was 70’s and that was just for a PR I only do 50’s or lower now
2022-03-15 01:08:23
0
Clore :
this doesn’t go for chest/back?
2022-03-15 04:53:54
0
Vic f :
I needed to hear this my Elbows been killing me
2022-03-15 05:02:55
0
Warrior Code :
I have always been told progressive overload? Is this not correct? Not questioning what your saying, just trying to learn.
2022-03-15 05:03:12
0
temps425 :
U gonna be Mr 0....
2022-03-15 06:45:32
0
Wes :
Awesome content thanks for the honesty 🦾🦾🦾🦾🦾
2022-03-16 08:55:41
0
Tim ᛦ :
We talkin the curl bar or dumbbells? 😳
2022-03-16 15:09:42
0
Magic Rock :
Thanks big dog! Im that’s great advice
2022-03-18 17:30:20
0
Rye :
@blakeh44444444：Nick, can you please check your messages from me!
2022-04-13 02:25:48
0
Eric Bauman279 :
Niiice that’s a huge problem with the new guys getting into the sport, just squeeze and burn
2022-04-16 13:34:01
0
Michelle Roemer527 :
Wow interesting because I do 20-25 lbs
2022-04-28 07:04:48
0
Lessergravity :
Easy guy to like, unbelievable physique
2022-03-14 23:42:52
0
Jared McGrath :
Ty I am pure mass
2022-03-14 21:51:27
0
Thanos :
What’s the best thing for a hard lower chest grower I have tried everything
2022-03-14 22:01:48
0
billybob1562 :
working smarter not harder, love it
2022-03-14 22:03:55
0
Kham Fit :
Man nick is the best lol
2022-03-14 22:10:03
0
Charlotte Purdy :
TUT
2022-03-14 22:29:34
0
user8815327017381 :
Can you make a video how to train legs the best/most effective ?
2022-03-14 22:39:41
0
Uncle Luke :
should flash the cannons to get ur point across more! maybe dudes will listen more when they see someone ur size preaching this. W post 💪🏼
2022-03-14 22:43:32
0
Theo :
‘Light weight baby!!!!!!’
2022-03-14 22:49:19
0
OldAngryBastard :
Do less to get more. I love how you young guys are learning shit way earlier than us old cnts did.
2022-03-14 22:49:28
0
Truth seeker 72 :
Please be careful brother.
2022-03-14 22:54:03
0
farestolaymat :
The Tren king 👑
2022-03-14 23:18:12
0
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