Squat University
Region: US
Thursday 17 March 2022 02:56:55 GMT
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Joseph Voli :
Why are we still taught the RICE method in college then if it is not the best method?
2022-03-17 06:14:12
50
Ignacio Nicolás Cent :
now that's a good doctor. Being able to question your own methods and fix it 👏
2022-03-17 03:08:50
254
BRI SILVERA ❘ Trainer & Coach :
ice is great for excessive swelling in some cases. keep in mind that in some cases, movement can make injury worse! know what you’re dealing with!!!
2022-03-17 04:05:25
104
Natasha :
What about ice baths for recovery? Not injury.
2022-03-17 04:02:26
1
Austin Torres :
So we shouldn’t do ice baths after training?
2022-03-17 03:07:58
3
msldna_ :
Does this apply to injuries such as tennis elbow ?
2022-03-17 03:07:45
4
kas1098 :
Can we have a reference please.
2022-03-17 11:28:32
0
Parsa :
so we don’t want to decrease inflammation (which may be healing), but increase blood flow🤔
2022-03-17 14:55:54
0
Brittney Peterson :
What about a torn rotator cuff? When benching, I heard and felt a pop on my right shoulder side area and can't raise my arms high enough without pain
2022-03-17 03:06:29
12
Medicmark117 :
what about ice baths then?
2022-03-17 03:18:25
0
AJ Jones :
What about ice baths? 🤔
2022-03-17 03:53:10
1
AlxoMan11 :
isn't ice required to reduce swelling and thus pain??
2022-03-17 11:05:02
0
Craig :
Icing reduces inflammation. I can say for sure that ice baths are huge for my recovery after long runs.
2022-03-17 16:47:36
1
Matthew :
while in high school I sprained my ankles multiple times. spent a lot of time icing them.
2022-03-17 03:19:37
2
Nick :
Blood flow = healing
2022-03-17 14:49:00
1
Mourad | Athletic Coach :
Yessss Ben also pointed this out a year ago love the content
2022-03-17 03:06:06
31
ttttttoo0 :
Hey mate can you site when you got the information from? I’d love to read up on it!
2022-03-17 10:37:01
1
user4738905 :
What about compression? I thought they changed that
2022-03-17 10:17:36
1
Jacob Jacobs :
I believe it was a Canadian study that came out with P.E.A.C.E. & L.O.V.E. to replace R.I.C.E.. Really takes into account the importance of movement
2022-03-17 12:46:35
1
K J :
So the old saying of walk it off is true
2022-03-17 07:53:05
1
Grateful :
So should I stop doing cryotherapy?
2022-03-17 04:59:48
1
maddox :
what about sore muscles
2022-03-20 03:55:40
1
David Attenheigm :
Fixing injuries and reducing long term damage are two different things..
2022-04-14 17:35:52
0
Donald Stevens :
i fight people on this all the time lol. people always tell me to apply ice and i have to explain to them what inflammation is..
2022-05-28 04:31:27
0
Udontneedtoknow :
Does this apply to all soft tissue injuries?
2022-03-17 03:14:37
0
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