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@markyalegre: TINRY KO LANG NAMAN SA IBANG SOUND BAKIT NAMAN SUMAKTO😭😭😭😭😭 #qu4dro
MARKY ALEGRE
Open In TikTok:
Region: PH
Thursday 17 March 2022 05:25:57 GMT
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Music .mp3
Comments
MARKY ALEGRE :
TAMBAY NALANG TAYO LITMATCH HANAP BAGONG BIZZH NA PEKE HAAHAHA
2022-03-17 05:32:15
347
(。♡‿♡。) :
kaloka BWHAHAHAHHAHAHAHAHH
2022-03-17 05:33:05
32
マズキー :
2mins🥰
2022-03-17 05:29:15
14
ASTIG PO AKO :
hi
2022-03-17 05:29:57
13
P'Kai :
nanamansin kaya si kuya marky
2022-03-17 05:30:27
7
hannah Due :
NOTICE NAMAN IH, LOVE YOU ALL! 🥺♥️
2022-03-17 05:29:08
7
A R E L L A 🌻💛 :
MARKYYYYYYYYYYYYY
2022-03-17 05:31:25
6
jako :
earlyyy
2022-03-17 05:30:35
6
SoundBreak6382 :
pers
2022-03-17 05:28:17
5
akiraaaaaa :
Sabi kasing uminom nang gamot ehh HHAAHHAHAHAHAHAHA
2022-03-17 05:32:52
5
aviatrix :
hii
2022-03-17 05:29:44
5
Sophia Omnes :
PA PIN PO EARLY 🥰🥰
2022-03-17 05:29:45
5
ely :
hala bat may kasama niyo si baby yoda
2022-03-17 05:31:00
4
S :
beh like moto
2022-03-17 05:30:35
4
aling_marites84 :
4m ago
2022-03-17 05:30:28
4
jade aguinaldo :
fyp kuya @markyalegre
2022-03-17 06:13:09
4
ENHYPEN🔘 :
early😳
2022-03-17 05:31:42
4
Thea 🌷 :
early pogi
2022-03-17 06:44:56
3
mae :
early😌
2022-03-17 05:32:39
3
@Rhen Umbao :
andami mong dada
2022-03-17 05:31:55
3
Ash :
Taray yarn? HAHAHHAHAHA
2022-03-17 05:39:30
3
To see more videos from user @markyalegre, please go to the Tikwm homepage.
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Ankle movements like pointing toes up and forward, ankle circles, leg extensions, and leg elevations are crucial for sedentary individuals to improve circulation and reduce swelling in the feet and ankles. These gentle exercises stimulate flow, prevent fluid buildup, and help combat stiffness from inactivity. They can be performed comfortably in bed: point your toes forward and pull them back, draw circles with your ankles, extend your legs fully to activate muscles, and elevate your legs on pillows to reduce swelling. These simple movements are effective for maintaining healthy circulation, especially for those with limited mobility or prolonged sitting. #circulation #swollenfeet #fitnessforlife #homeworkout #beginnerworkout #mobility
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