@kneesovertoesguy: No Sled SOLUTION! Kneeducation Part 14. I work BACKWARD before every workout in the ATG program and this is a valid alternative ✅❤️

Ben Patrick
Ben Patrick
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Region: US
Thursday 17 March 2022 20:34:15 GMT
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jakemanatoo
jakemanatoo :
Would walking backwards up a hill have the same effect?
2022-03-17 21:01:52
72
kjbbq57
Kaleb Allen :
This has strong sham wow energy
2022-03-17 20:48:25
136
pv212022
PV :
anybody know what kind of bands they're using?
2022-03-17 20:45:17
23
guywithaface
Minihorse 🥓 :
I can feel shin splints watching this😅
2022-03-17 20:42:59
26
votemoderate2022
K Smith :
I thought I just invented this. 😀 I attach two bands together with a velcro strap... I'm able to walk backwards for three steps.. thoughts?
2022-03-18 21:47:12
0
catguy5000
catguy5000 :
I have a standing punching bag in my basement. 300+ pounds. Could I push it around my basement for the same effect? I can put my back to it and go-
2022-03-18 02:23:36
0
tedsticle
tedsticle :
what about dragging something heavy on a towel down my hallway?
2022-03-17 20:42:28
6
everyday.justin
Justin M. Huether :
Will this help shin splints?
2022-03-17 20:59:46
0
mikedon188
mikedon188 :
My knees hurt will this help them
2022-03-26 09:06:02
0
bugthechat83
Bugthechat :
What does this help with ?
2022-03-17 22:33:28
0
complimentstothejeff
complimentsToTheJeff :
How many workouts of this per week? Thanks guys
2022-03-25 20:12:04
0
parsnipsaplenty
Parsnips :
How about walking uphill backwards?
2022-03-18 01:38:00
0
simpleplanman1
simpleplanman1 :
couple of old inner tubes off a bike would work 🙂
2022-03-18 03:03:47
3
mackoochie
mackoochie :
Why do you keep referencing the “tibialis muscle” for these? Ant/post?
2022-03-21 01:33:15
0
chrissmendoza7
Christopher Mendoza :
Just had surgery for a meniscus repair. Will keep your guys page in mind when I start my PT
2022-03-18 00:16:51
1
tom.south1
South.Social.TikTok📈🧑‍💻 :
My knee already staring to rehab better. Take note 📝
2022-03-17 21:13:58
0
mathewmalicki
Mathew Malicki :
thank you so much I live in Canada and have been wondering how I'm going to tackle this exercise for months now
2022-03-17 20:43:29
4
cmr52367
cmr52367 :
Does this help weak ankles/achilles?
2022-03-17 22:36:12
1
squatuniversity
Squat University :
Good video
2022-04-11 15:42:05
2
lilianagaonaher53
lilianagaonaher53 :
🥺🥺necesito los videos en español porfa
2023-11-02 15:49:12
1
seany_2_brawny
Seany2Brawny :
Or a cable machine!!!
2022-03-17 20:44:35
1
iitsobg
Oliver :
Also possible on a treadmill (incline)
2022-03-17 20:48:44
1
trailjenny
Jenny Crawshaw :
THANK YOU for this!! I have a garage gym and no sled. Great adaptation!
2022-03-18 00:46:28
1
user64006023
guy jamba :
how do u tie the 2 bands?
2022-03-18 19:06:15
1
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