@jeenhilario: #GymTok

IG: jeenhilario
IG: jeenhilario
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Region: PH
Friday 18 March 2022 11:20:45 GMT
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mariahh_dzz
Mariah :
Where did you get ur shorts gorgyy?😙
2022-03-18 12:14:47
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shopwisemain
Shop Wise :
Sneakers from?
2022-04-13 07:06:28
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p.joi_
Pauline :
@anonuevojazel
2022-04-18 04:25:51
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Meal prep lunches 🥰🥦 sesame tofu quinoa bowls, done in 30 mins, healthy & delicious, recipe below! INGREDIENTS (for 3) 1 cup quinoa 1 block of extra-firm tofu (350g) 2 tbsp white flour  2 tbsp soy sauce 2 tbsp olive oil 1 broccoli crown 3 cloves of garlic Salt and pepper 1 1/2 cups red cabbage 1 1/2 tbsp lemon juice Sesame seeds TAHINI DRESSING 1/4 cup tahini 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sweet chili sauce 1 tsp maple syrup 2 tbsp water METHOD 1. Preheat oven to 400F. 2. Cut tofu into 3/4 inch cubes, then add to a mixing bowl and coat with flour, soy sauce and 1 tbsp olive oil. Place on a lined baking sheet, then place in the oven for 10 minutes. 3. Add quinoa to a small pot with water and cook according to package directions, to make about 2 cups once cooked. 4. Cut the broccoli crown into florets and mince the garlic cloves, then coat the broccoli with 1 tbsp olive oil, minced garlic, a pinch of salt and pepper. 5. Once the tofu is done, add the broccoli to the tray and place back in the oven for 15 minutes. 6. Thinly slice or shred the red cabbage, then add to a bowl with lemon juice and a pinch of salt (this will slightly pickle it). 7. Prepare the tahini dressing in a small bowl or jar by mixing together tahini, soy sauce, rice vinegar, sweet chili sauce, maple syrup and water. 8. Once the tofu is out of the oven, assemble the bowl with the quinoa, crispy tofu, roasted broccoli and red cabbage. Top with sesame seeds, then drizzle the tahini dressing on top and enjoy! #mealprep #lunchideas #healthymealprep
Meal prep lunches 🥰🥦 sesame tofu quinoa bowls, done in 30 mins, healthy & delicious, recipe below! INGREDIENTS (for 3) 1 cup quinoa 1 block of extra-firm tofu (350g) 2 tbsp white flour 2 tbsp soy sauce 2 tbsp olive oil 1 broccoli crown 3 cloves of garlic Salt and pepper 1 1/2 cups red cabbage 1 1/2 tbsp lemon juice Sesame seeds TAHINI DRESSING 1/4 cup tahini 2 tbsp soy sauce 1 tbsp rice vinegar 1 tbsp sweet chili sauce 1 tsp maple syrup 2 tbsp water METHOD 1. Preheat oven to 400F. 2. Cut tofu into 3/4 inch cubes, then add to a mixing bowl and coat with flour, soy sauce and 1 tbsp olive oil. Place on a lined baking sheet, then place in the oven for 10 minutes. 3. Add quinoa to a small pot with water and cook according to package directions, to make about 2 cups once cooked. 4. Cut the broccoli crown into florets and mince the garlic cloves, then coat the broccoli with 1 tbsp olive oil, minced garlic, a pinch of salt and pepper. 5. Once the tofu is done, add the broccoli to the tray and place back in the oven for 15 minutes. 6. Thinly slice or shred the red cabbage, then add to a bowl with lemon juice and a pinch of salt (this will slightly pickle it). 7. Prepare the tahini dressing in a small bowl or jar by mixing together tahini, soy sauce, rice vinegar, sweet chili sauce, maple syrup and water. 8. Once the tofu is out of the oven, assemble the bowl with the quinoa, crispy tofu, roasted broccoli and red cabbage. Top with sesame seeds, then drizzle the tahini dressing on top and enjoy! #mealprep #lunchideas #healthymealprep

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