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@aliraza_3747_official: #aliraza3747

Ali Raza
Ali Raza
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Region: PK
Saturday 19 March 2022 04:08:41 GMT
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rizwan.khan223
M Rizwan( 👑 ) :
🥰🥰
2022-03-19 07:44:13
0
mr.talha888
MR.TALHA 😎🦁🤠😎 :
you play plz rdr2 plz plz
2022-04-17 02:34:24
0
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Réponse à @tiago_ism #كلاب_مالينو🔥❌ #كلاب_شرسة🐕💥 #كلاب #fouryoupage #fouryou#fypシ゚viral #ماله_حل_الشعب_الصيني😂😂
Réponse à @tiago_ism #كلاب_مالينو🔥❌ #كلاب_شرسة🐕💥 #كلاب #fouryoupage #fouryou#fypシ゚viral #ماله_حل_الشعب_الصيني😂😂
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يالله لك الحمدالكثير #يالله #محمد_العليي #لك_الحمد_والشكر_يارب #شيلات_روعه_خواطر_ذوق #تصاميمي☝🏻🔥 #لايك_متابعه_حركةالاكسبلورر
Build Muscles FAST with These 4 Tips💪 Dr. Janine offers four tips on how to rapidly build muscles. Firstly, she highlights the significance of lifting heavy weights to stimulate muscle growth. Secondly, when time is a constraint, she recommends focusing on strengthening the quads, hamstrings, chest, and back muscles. Thirdly, it's crucial to consume an adequate quantity of food to fuel the muscles; insufficient food intake can hamper muscle growth. Lastly, Dr. Janine suggests incorporating more protein into your diet. She personally consumes collagen (providing 10 grams of protein) and protein powder (providing 20 grams of protein) daily to ensure sufficient protein intake. Follow for more natural health tips. 🌿 #musclegrowth #buildmuscle #dailyhealth #lifting
Build Muscles FAST with These 4 Tips💪 Dr. Janine offers four tips on how to rapidly build muscles. Firstly, she highlights the significance of lifting heavy weights to stimulate muscle growth. Secondly, when time is a constraint, she recommends focusing on strengthening the quads, hamstrings, chest, and back muscles. Thirdly, it's crucial to consume an adequate quantity of food to fuel the muscles; insufficient food intake can hamper muscle growth. Lastly, Dr. Janine suggests incorporating more protein into your diet. She personally consumes collagen (providing 10 grams of protein) and protein powder (providing 20 grams of protein) daily to ensure sufficient protein intake. Follow for more natural health tips. 🌿 #musclegrowth #buildmuscle #dailyhealth #lifting
#بدر_بن_عبدالمحسن
#بدر_بن_عبدالمحسن


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