DH | Fitness Coach
Region: US
Monday 21 March 2022 00:54:38 GMT
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DH | Fitness Coach :
Aly is 5 months post-partum. How’s she doing? Ask her anything
2022-03-21 00:56:21
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DH | Fitness Coach :
There IS a difference between training to strengthen your abs vs. your CORE. Which are you doing and why?
2022-03-21 00:57:36
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DH | Fitness Coach :
✅Our workout: 6 sets for quality of 1:00 hold + 5/5 split deadlifts + 50-ft carry out and back. No rest between sets 💪💪
2022-03-21 01:47:41
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